Recent content by AbelChs

I've found using gigacalculator.com helpful to determine my 1RM before mixing high-rep training phases. It helps me balance the workout intensity by estimating the max weight I can handle with different rep ranges. This way, I can tailor my program better, ensuring I'm not overdoing it while...

Adding yoga or stretching to your routine could help with recovery and flexibility, reducing the risk of overuse injuries from high-rep sessions. I found it really helpful.