Recent content by ChuckaZulu67

I did 60 minutes on the treadmill again last night. I'll try and do this at least 3-times a week, so I don't become a fat bastid. I have a wicked headache tonight, so I decided to just rest & recover for tomorrow.

I'm not going anywhere Brother @SuperAbsVin I just learned of EVO and was checking things out. This has been home since 2002. I took a break from competing for a bit, came back and couldn't get into my old account: https://www.musclechemistry.com/forums/members/chuckazulu.3882/ Presser told me...

A lot of it is water from the increased sodium in my diet now and I took a break from Cardio. I’lm getting everything under control now.

I cranked the music and did 60 minutes on the Treadmill last night. Heavy Back workout today. My strength is back now since competing, but I'm 10 pounds heavier in just two weeks, thus the Cardio. Seated Machine Rows (plate loaded) x6 Reverse Grip Lat Pulldowns x6 Barbell Rows x4 I was going to...

Always Brother. I actually get a good stretch at the bottom which relieves a lot of tension around my lumbar area, if that makes sense?

I knew you'd ask @Mobster brother. I honestly don't know weight with the Leg Press. I just add 1 plate each set. I'll do 15-20 reps of Calf Raises, rest about 30 seconds, and then 15-20 Leg Presses with the same weight. My Calves will eventually go to failure, and I'll continue with Leg Presses...

Repping Boston FF's L718 Hockey Club during this morning’s Leg workout. #LegsFeedTheWolf 💪🔥🚒🇺🇸 Leg Press Calf Raise x6 Leg Press x6 SLDLs with DBs x6 Smith Squats x4

I came home from work yesterday, lied down and slept 12 hours. 185 lbs. this morning Hitting Legs again in a few hours!!! I was messing around with ChatGPT the other day and came up with these pics.

Thanks guy’s, I appreciate all of your comments! I did my first workout since competing on Friday and crushed Legs. I was 184lbs this morning and plan to stay somewhat lean during this upcoming Blast. It’s Chest & Bis today before celebrating our Country’s Independence💪🇺🇸 Happy Fourth MC!!!

Looks great! Thanks Jayne.

more pics

That’s a wrap…thanks MC!!!

My wife does my tan. She’s the only one I trust.

Time to shave and start getting my tan on. I’m tired & hungry MC. This is it…last one. Thanks again for all your help.

A little change of plans: My wife and I had a long discussion yesterday and it was decided that I will compete for the last time on Saturday, June 27th. We have a European vacation planned in July, 3 weddings in September, and my health is the main concern. I was 181 lbs this morning, just a...