Recent content by ChuckaZulu67

BICEPS Seated DB Curls: 20x12, 25x12, 30x9, 35x8, 40x8, 45x7, 50x3. CHEST 15* Incline BP: 135x11, 155x, 185x8, 205x7, 225x3*** I felt a very slight tear in my L-Pec at the bottom of my 4th Rep. I ended the workout there. I’ll stay with DB BP’s in the future. I have a better ROM with them...

Tonight's workout: DELTS Standing DB Laterals: 20x11, 25x11, 30x9, 35x8, 40x4 *I'm going to start doing these seated in the future. Smith Military Press: 65x11, 95x9, 115x8, 140x3 Dips (bodyweight): 10, 10, 8, 8, 7, 7 TRAPS DB Shrugs: 45x11, 55x11, 65x8, 80x7, 90x5 *I do these very slow and...

First, a Big Thanks to @US-pharmacies for sponsoring my old ass. It’s much appreciated. I’ve been Cruising on TestE250 EW since my last competition, 5-weeks ago. I plan to run 250mg of Testenol with 250mg of Deca every 5th day until I’ve finished all 5g’s of Deca. I figure it will last about...

I did 3.5 miles on the Treadmill with Plate Carrier (18 lbs) in 59:35 this morning. This will be my last Log entry here as I just received some new supplements from @US-pharmacies and plan to start a new one tomorrow.

Quick workout today! Chest: 15* INCL DB BP 35x13, 45x13, 55x9, 65x9, 80x7 Biceps: Seated ALT DB Curls 20x11, 30x9, 40x8, 50x9 I’m not as strong as I was 20 years ago. I would throw the 100’s around like they were nothing. I’ll see if I can find some of my old DoggCrapp training pics.

Apologies, I've been slacking with the posts since coming home from vacation. Monday: Delts & Triceps Standing DB Lateral Raises x5 Smith Military Press x6 Dips x6 A-Handle Triceps Cable Extension x5 Bent-Over DB Lateral Raises (rear delts) x4 Tuesday: Quads & Calves Leg Press x6 Leg Press...

Get well brother

Barcelona was great, but it's good to be home. I was 187 Lbs this morning (I actually lost 2 pounds on vacation). Back Day Wide-grip Lat Pulldowns x6 Seated Machine 1-Arm Rows x6 Weighted Chins x6 Crossbench DB Pullovers x4

Our last day in Barcelona and my wife insisted we go to the beach. I’ve been eating nothing but eggs and chicken all week, so tonight it was WTF. I’m going to try and hit the hotel gym before leaving for the airport tomorrow. *We’ve been walking an average of about 5 miles each day. I’m anxious...

Montserrat, Spain today

Vacation with the wife @SuperAbsVin

I’m having trouble finding a decent gym in Barcelona. I had to make the hotel’s work today with a light Delts & Triceps workout. @trenAMP @Nood @Mobster @HarleyGuy @floridaman1984 @Noah Wixx @US-pharmacies

I’m sitting in the hotel lobby here in Barcelona waiting for our room to be ready, so I thought I’d post a quick update. I was 189lbs and did a heavy Back workout before we left. I haven’t done Dead’s in quite awhile and hit them right out the gate (slow and controlled). Deadlifts: 135x8, 185x8...

I did 60 minutes on the Treadmill last night. Legs today: Leg Press Calf Raises x6 Leg Press x6 Smith Machine Squats x4 I add 1 plate each set. I'll do 15-20 reps of Calf Raises, rest about 30 seconds, and then 12-15 Leg Presses with the same weight. My Calves will eventually go to failure, and...

It’s Leg Day!!!