What I’m Thankful for:
8 years ago today I decided to become sober and it’s not something I share openly. I’m posting about this for the first time because so many great things that have happened to me in that time to be Thankful for and I couldn’t have done any of it without the❤️and support of...
Apologies MC
I learned my brother firefighter was diagnosed with lung cancer when we got home from Europe. I spent the following 2 weeks with him in and out of the hospital and he asked that I read the eulogy at his funeral. His funeral was August 26th. We were in all the same fires together and...
@BodybuildingChampMC
I ate something bad in Brussels Wednesday and have been sick with a stomach bug ever since. I dropped 3 pounds in only a few days.
We just got home and settled in. I’m anxious to get back in the gym and eating clean again.
It’s great to be home💪🇺🇸
@BodybuildingChampMC
Eating has been a challenge and our hotel gym sucks. We planned the trip prior to me committing to prep for a show. The hotel has a buffet breakfast and I’ve been eating a ton of ham & eggs. I usually get chicken when we’re out and brought some of my own protein from home...
@BodybuildingChampMC
Sorry Brother, my wife and I just checked in to our hotel in Paris.I haven’t slept in two days and the time difference has me messed up. I had a great Back workout just before leaving. I did 60 minutes of just heavy dumbbell rows and deadlifts. I did 7 sets of each with...
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