Recent content by ChuckaZulu67

A little change of plans: My wife and I had a long discussion yesterday and it was decided that I will compete for the last time on Saturday, June 27th. We have a European vacation planned in July, 3 weddings in September, and my health is the main concern. I was 181 lbs this morning, just a...

I did 50 minutes of Cardio tonight. Back to the grind tomorrow.

I did Chest & Bi’s on Friday, Legs yesterday followed by some World Cup action with Haiti vs Scotland. Add in 4 miles of walking to and from our vehicle. It was a great night.

I’m on TRT for life brother. I bumped it up: TestE @ 375mg EW with 5g Creatine ED for this prep. I’ve learned that (getting enough) proper nutrition is key to growth.

I’ll get those done next. My PCP is also an Endocrinologist and we have a good relationship. I had a firefighter screening back in January. Thyroid was clean in my full body Ultrasound, though I have small nodules spread all over my lungs. This is typical in 1 out of 3 people, but I’m considered...

These are from Dec 2025 while taking Simvastatin

Cholesterol

This is great to see…Big fan of Sust.

My bloodwork results are already in and I was shocked to see my CBC is all within normal limits. My Total Cholesterol was 206, LDL 138, and Non HDL was 164. All slightly elevated, but to be expected. I stopped taking Simvastatin during my Prep to see if I could get it under control through diet...

Welcome to MC Mary

I ate a coffee roll this morning and had a few French fries at lunch for the first time in about 3-4 months. The coffee roll was good, but fried food doesn't appeal to me anymore. It was Back tonight after work. 7 sets of 1-Arm DB Rows - I started light (I'm old) with 35's and worked my way up...

One thing I like about the PCA @Mobster is they have everyone do their routine immediately after the prejudging for their class, do a pose down, and award the winners before moving on. There’s no waiting for a night show. It’s just the overalls at the end. This format moves fast and there’s not...

I was 183 this morning and got back to the old school days of a 4-day split with Dumbbells & Barbells. Delts, Traps, and Triceps. My incredible wife made me a huge breakfast and then went off to a graduation party. Cardio tonight if I feel up to it.

A few pics from last week’s PCA White Mountain Classic - Open Bodybuilding at 58 y/o.