What’s up guys today’s back day and we made it a good one as always! Really trying to focus and engage my lower lats which I feel everyone has struggled with but day by day I’m getting better at it. Bringing up weak points one workout at a time and enjoying the process which is most important...
What’s good gym family today’s Tuesday so it’s push day and check in day for me so a solid day to look forward too. Check ins went relatively smooth today with the only real change being upping the telmisartan dose to 80mg a day to help combat some stubborn bp rising. We kept the food the same...
Ayooo what’s good it’s Monday and we’re back in the gym boyyy! Starting the week off right with a hard ass leg day, can’t go wrong with that. Leg days may be overtaking everything else as my favorite day of the week! Nothing beats that intense burn throughout your whole lower body and the pumps...
Thanks man I appreciate that and very true I try to keep junk food to an absolute minimum to stay as lean as possible on my push phase to make prep easier when it comes.
Morning everyone hope you all have had a good weekend full of great workouts! Today for me is everyone’s least favorite day a rest day. However today this one for me is needed more than most bc it feels like a had a small tweak to one of my neck muscles from yesterday’s pull day so some r&r and...
What’s up my dudes it’s Saturday and the last lift of the week which is always a juicy pull day. These days are inportant for me bc a good back wins shows and I feel mine is lacking and needs to be brought up. We’ve made solid progress so far though! And we’re gonna keep on grinding away until...
AYO what’s going on guys today’s a great day and I hope it was for you all too. We’re coming fresh off a rest day and feeling super motivated today. Got up this morning and was wasting time starting up my fasted cardio but we got it done as we always do and once we got halfway through it it was...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.