What’s going on my guys it’s push day today and we went hard in the paint! Bodies feeling a bit stiff today especially my neck and left lat so we took extra time to make sure we loosened up before today’s push workout. Fasted cardio this morning was a success but man was I tired this morning. I...
What’s going on homies day after a rest day so you know we’re ready to give it our best this week, sorry for the no Sunday post things were crazy this weekend and I got really tied up between getting my steps in, cooking, eating my meals, meal prepping, and finally an MRI on my “good” shoulder...
What’s going on fellas another day another killer workout! Last one of the week to so it has to be a good one right!? Started the day off with some fasted cardio and it felt so good we ended up doing 15 minutes extra just for the fun of it. I put on a movie (Han solo) and got lost in it just...
What’s going on my peoples! Happy Friday to all I’m sure everyone looks forward to this day for one reason or another but for me I love it because I’m fresh off a rest day feeling good and ready for my favorite lift of the week legs/push day! Sleep last night and Wednesday night was a lot better...
Ayooo what up playas todays pull day and the last day before an off day tomorrow and I gotta say this week we’re limping across the finish line bc it’s been a rough couple of days for me and I’m really looking forward to the break tomorrow. But let’s not get ahead of ourselves bc we’ve gotta...
What’s happening my dudes we’re back!! I did my log yesterday for both Monday and Sunday as a combo post and forgot to hit post! My fault it’s now posted and we’re back on track today for a gnarly push day that was much needed after feeling like garbage today. Had another restless night so I...
What’s going on my dudes I missed yesterday’s log so we’ll do a hybrid log today. Yesterday was uneventful being a rest day but highly anabolic! Rest days are a necessary evil and I’m enjoying them more and more bc the break is needed after going so hard all week, not dust the workouts but work...
What’s good gym folk it’s pull day and the last lift of the week for ya boy so you know we had to go in. Working fresh off a nap I felt really good and ready for this workout I was worried the nap may make me groggy and tired but it did it justice, just a 30 minute or so nap was clutch. Started...
What is happening gentlemen it’s Friday the 13th so it’s only right that we murder the lifts today! Coming in fresh off my rest day and some solid sleep I came fully prepared to do so and it was an excellent session. Got to it much later than usual for a Friday but we had thangs to get handled...
What’s going on guys it’s Thursday my off day so not too much to report on a day like today but the break today provides is nice and my weekends start tomorrow so it’s always a nice reprieve to start the weekend of right with some relaxation and getting an extra hour of sleep in the mornings not...
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