Recent content by Chupapi7847

What’s up boys had a nice pull session tonight to round things off before tomorrow’s rest day which I’m really looking forward to gaining some time back and getting to bed nice and early and recover from this weeks work/workout sessions. I forgot to update things yesterday to me gear protocol...

Yo what’s up everyone I’m back my bad I forgot to update everybody that I was heading to the lake cottage and got some good R&R and have been really busy ever since getting back. Stayed on point with diet and training though as always no days off there. So last update was last weeks check ins...

AYO it’s push day fellas that chest pump hits like no other! Havent heard back from coach yet so I’ll make another update later or wait until tomorrow. Had the day off today so I got to goto the gym on my own time which is always nice. Felt really good today and was able to push it hard...

What’s up my dudes back in the gym tonight after a good rest day yesterday ready to grow me some mf quads! Mini cut is going great although weights up this morning as it usually is on Monday mornings but it’s lower than the high last week so we’re making progress. Tomorrow morning I’ll have a...

What’s going on fellas today’s a great day it’s the weekend weather is nice and I’m being productive so all in all solid day. Wasn’t super motivated to hit the gym today though and was kinda dreading it/wanted to get some other things done instead but as always gotta stick to the plan. Once I...

What’s going on my people my bad I ghosted last two days just got busy and forgot to log. But as I said in my previous post I have started up Reta again at 2 mg which is going decent it’s got its pros and cons. Pros are my hunger is gone no cravings for any bs either. Cons are it’s messing with...

Damn bro I feel for you I was fighting a light tension headache myself tonight and it makes it pretty difficult to train or focus, hope tomorrow is better for you

What’s cracking gym fam today was check ins and an always appreciated push day let’s get into it. Coach is trying to help me figure out weight problems over the weekends and gonna see if cardio is leaving me inflamed and causing issues bc my steps on several days throughout the week hit over 15k...

What’s going on fellas new week same ole grind! Feeling refreshed after a rest day yesterday woke up a bit stiff this morning but worked that out. Todays leg day was epic done in under an hour and still pushed it hard af setting a couple PRs tonight. Legs and knees feeling great so no excuses...

Let’s go boys the weeks coming to a close and progress has been made, the small victories day by day and week to week add up! Going to keep this momentum going and build a god like physique this year. Tomorrow’s a rest day and I’m looking forward to some relaxation after a long week and get...

What’s happening my guys another day another grind, we stay locked in. Today tested my resolve as my coworker bought pizza for everyone and damn did I want some! But I stayed the course and ate my chicken and rice like a good boy lmao it’s always a bit funny/weird bc the normies have a hard time...

Thanks bro the grind never stops!

What’s good gym freaks another day another killer workout. Gotta get dialed in and get these abs peeking out a bit! Food noise has been down lately which is nice and has let me be locked into my meal plan without too much issue. The gear increase from last week I can definitely feel and tell...

What’s good crew feeling like a monster on this check in day today let’s get into it. Today’s check ins came with a few changes. One is my cardio was bumped up again from 6x25 minutes to 6x30 minutes, not a huge jump but 5 minutes can make a huge difference in the long haul. Also going to be...

What’s up my dudes getting started on a new week today and new gains to be made! Check ins tomorrow so we’ll see what happens but I’m happy with the progress I’ve made so far on this mini cut and if we keep it going so be it I’m ready either way! Body’s feeling pretty good these days and today’s...