Recent content by Clive

(Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 20 reps - Barbell (Weight: 235 lbs) 2. Dumbbell Shoulder Press - 4 sets of 20 reps - (Weight: 90 lbs each) 3. Incline Dumbbell Flyes - 3 sets of 20 reps - (Weight: 90 lbs each) 4. Lateral Raises - 3 sets of 20 reps -...

(Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 20 reps - Barbell (Weight: 296 lbs) 2. Pull-Ups - 4 sets of 30 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 20 reps - (Weight: 178 lbs) 4. Barbell Rows - 3 sets of 20 reps - (Weight: 178 lbs) 5. Barbell Bicep Curls - 3 sets of...

(Monday: Legs) 1. Barbell Squats - 4 sets of 20 reps - (Weight: 200 lbs) 2. Romanian Deadlifts - 4 sets of 20 reps - (Weight: 210 lbs) 3. Leg Press - 3 sets of 20 reps - (Weight: 165 lbs) 4. Walking Lunges - 3 sets of 20 steps (each leg) 5. Calf Raises - 4 sets of 20 reps - (Weight: 115...

(Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 20 reps - Barbell (Weight: 230 lbs) 2. Dumbbell Shoulder Press - 4 sets of 20 reps - (Weight: 85 lbs each) 3. Incline Dumbbell Flyes - 3 sets of 20 reps - (Weight: 85 lbs each) 4. Lateral Raises - 3 sets of 20 reps -...

(Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 20 reps - Barbell (Weight: 296 lbs) 2. Pull-Ups - 4 sets of 30 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 20 reps - (Weight: 178 lbs) 4. Barbell Rows - 3 sets of 20 reps - (Weight: 178 lbs) 5. Barbell Bicep Curls - 3 sets of...

(Monday: Legs) 1. Barbell Squats - 4 sets of 20 reps - (Weight: 195 lbs) 2. Romanian Deadlifts - 4 sets of 20 reps - (Weight: 205 lbs) 3. Leg Press - 3 sets of 20 reps - (Weight: 160 lbs) 4. Walking Lunges - 3 sets of 20 steps (each leg) 5. Calf Raises - 4 sets of 20 reps - (Weight: 110...

Thanks man

Very true

Thanks man

Spot on man

Yeah man, I had to change up my diet, I got tired of the usual continental stuff

Thanks man

🙏🏿

Yo man thanks

🙏🏿