Recent content by Clive

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  1. Clive

    Approved Log Clives Cycle and Training Log

    (MONDAY: BACK, BICEPS & LEGS) Workout 1. Barbell Deadlift - 3 sets × 5 reps - Starting weight: 275 lb 2. Barbell Back Squat - 3 sets × 6 reps - Starting weight: 225 lb 3. Pull-Ups - 3 sets × 6 reps - Bodyweight 4. Seated Cable Row - 3 sets × 8 reps - Starting weight: 180 lb 5. Barbell...
  2. Clive

    Approved Log Clives Cycle and Training Log

    (FRIDAY: LEGS, CHEST, BACK & ARMS) Workout 1. Barbell Back Squat - 4 sets × 5reps - Starting weight: 205 lb 2. Romanian Deadlift - 3 sets × 8 reps - Starting weight: 185 lb 3. Incline Barbell Bench Press - 3 sets × 6 reps - Starting weight: 165 lb 4. Lat Pulldown - 3 sets × 8 reps -...
  3. Clive

    Approved Log Clives Cycle and Training Log

    (WEDNESDAY: CHEST, SHOULDERS & TRICEPS) 1. Barbell Bench Press - 4 sets × 5 reps - Starting weight: 205 lb 2. Overhead Barbell Press - 3 sets × 6 reps - Starting weight: 115 lb 3. Incline Dumbbell Press - 3 sets × 8 reps - Starting weight: 60 lb each 4. Dumbbell Lateral Raise - 3 sets × 12...
  4. Clive

    Approved Log Clives Cycle and Training Log

    (MONDAY: BACK, BICEPS & LEGS) Workout 1. Barbell Deadlift - 3 sets × 5 reps - Starting weight: 275 lb 2. Barbell Back Squat - 3 sets × 6 reps - Starting weight: 225 lb 3. Pull-Ups - 3 sets × 6 reps - Bodyweight 4. Seated Cable Row - 3 sets × 8 reps - Starting weight: 180 lb 5. Barbell...
  5. Clive

    Approved Log Clives Cycle and Training Log

    (FRIDAY: LEGS, CHEST, BACK & ARMS) Workout 1. Barbell Back Squat - 4 sets × 5reps - Starting weight: 205 lb 2. Romanian Deadlift - 3 sets × 8 reps - Starting weight: 185 lb 3. Incline Barbell Bench Press - 3 sets × 6 reps - Starting weight: 165 lb 4. Lat Pulldown - 3 sets × 8 reps -...
  6. Clive

    Approved Log Clives Cycle and Training Log

    (WEDNESDAY: CHEST, SHOULDERS & TRICEPS) 1. Barbell Bench Press - 4 sets × 5 reps - Starting weight: 205 lb 2. Overhead Barbell Press - 3 sets × 6 reps - Starting weight: 115 lb 3. Incline Dumbbell Press - 3 sets × 8 reps - Starting weight: 60 lb each 4. Dumbbell Lateral Raise - 3 sets ×...
  7. Clive

    Approved Log Clives Cycle and Training Log

    (MONDAY: BACK, BICEPS & LEGS) Workout 1. Barbell Deadlift - 3 sets × 5 reps - Starting weight: 275 lb 2. Barbell Back Squat - 3 sets × 6 reps - Starting weight: 225 lb 3. Pull-Ups - 3 sets × 6 reps - Bodyweight 4. Seated Cable Row - 3 sets × 8 reps - Starting weight: 180 lb 5. Barbell...
  8. Clive

    Approved Log Clives Cycle and Training Log

    (FRIDAY: LEGS, CHEST, BACK & ARMS) Workout 1. Barbell Back Squat - 4 sets × 5reps - Starting weight: 205 lb 2. Romanian Deadlift - 3 sets × 8 reps - Starting weight: 185 lb 3. Incline Barbell Bench Press - 3 sets × 6 reps - Starting weight: 165 lb 4. Lat Pulldown - 3 sets × 8 reps -...
  9. Clive

    Approved Log Clives Cycle and Training Log

    (WEDNESDAY: CHEST, SHOULDERS & TRICEPS) 1. Barbell Bench Press - 4 sets × 5 reps - Starting weight: 205 lb 2. Overhead Barbell Press - 3 sets × 6 reps - Starting weight: 115 lb 3. Incline Dumbbell Press - 3 sets × 8 reps - Starting weight: 60 lb each 4. Dumbbell Lateral Raise - 3 sets ×...
  10. Clive

    Approved Log Clives Cycle and Training Log

    (MONDAY: BACK, BICEPS & LEGS) Workout 1. Barbell Deadlift - 3 sets × 5 reps - Starting weight: 275 lb 2. Barbell Back Squat - 3 sets × 6 reps - Starting weight: 225 lb 3. Pull-Ups - 3 sets × 6 reps - Bodyweight 4. Seated Cable Row - 3 sets × 8 reps - Starting weight: 180 lb 5. Barbell...
  11. Clive

    Approved Log Clives Cycle and Training Log

    (FRIDAY: LEGS, CHEST, BACK & ARMS) Workout 1. Barbell Back Squat - 4 sets × 5reps - Starting weight: 205 lb 2. Romanian Deadlift - 3 sets × 8 reps - Starting weight: 185 lb 3. Incline Barbell Bench Press - 3 sets × 6 reps - Starting weight: 165 lb 4. Lat Pulldown - 3 sets × 8 reps -...
  12. Clive

    Approved Log Clives Cycle and Training Log

    (WEDNESDAY: CHEST, SHOULDERS & TRICEPS) 1. Barbell Bench Press - 4 sets × 5 reps - Starting weight: 205 lb 2. Overhead Barbell Press - 3 sets × 6 reps - Starting weight: 115 lb 3. Incline Dumbbell Press - 3 sets × 8 reps - Starting weight: 60 lb each 4. Dumbbell Lateral Raise - 3 sets ×...
  13. Clive

    Approved Log Clives Cycle and Training Log

    (MONDAY: BACK, BICEPS & LEGS) Workout 1. Barbell Deadlift - 3 sets × 5 reps - Starting weight: 275 lb 2. Barbell Back Squat - 3 sets × 6 reps - Starting weight: 225 lb 3. Pull-Ups - 3 sets × 6 reps - Bodyweight 4. Seated Cable Row - 3 sets × 8 reps - Starting weight: 180 lb 5. Barbell...
  14. Clive

    Approved Log Clives Cycle and Training Log

    FRIDAY: LEGS, CHEST, BACK & ARMS) Workout 1. Barbell Back Squat - 4 sets × 5reps - Starting weight: 205 lb 2. Romanian Deadlift - 3 sets × 8 reps - Starting weight: 185 lb 3. Incline Barbell Bench Press - 3 sets × 6 reps - Starting weight: 165 lb 4. Lat Pulldown - 3 sets × 8 reps -...
  15. Clive

    Approved Log Clives Cycle and Training Log

    (WEDNESDAY: CHEST, SHOULDERS & TRICEPS) 1. Barbell Bench Press - 4 sets × 5 reps - Starting weight: 205 lb 2. Overhead Barbell Press - 3 sets × 6 reps - Starting weight: 115 lb 3. Incline Dumbbell Press - 3 sets × 8 reps - Starting weight: 60 lb each 4. Dumbbell Lateral Raise - 3 sets ×...
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