Recent content by Clive

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  1. Clive

    Approved Log Clives Cycle and Training Log

    (FRIDAY: LEGS, CHEST, BACK & ARMS) Workout 1. Barbell Back Squat - 4 sets × 5reps - Starting weight: 205 lb 2. Romanian Deadlift - 3 sets × 8 reps - Starting weight: 185 lb 3. Incline Barbell Bench Press - 3 sets × 6 reps - Starting weight: 165 lb 4. Lat Pulldown - 3 sets × 8 reps -...
  2. Clive

    Approved Log Clives Cycle and Training Log

    (WEDNESDAY: CHEST, SHOULDERS & TRICEPS) 1. Barbell Bench Press - 4 sets × 5 reps - Starting weight: 205 lb 2. Overhead Barbell Press - 3 sets × 6 reps - Starting weight: 115 lb 3. Incline Dumbbell Press - 3 sets × 8 reps - Starting weight: 60 lb each 4. Dumbbell Lateral Raise - 3 sets ×...
  3. Clive

    Approved Log Clives Cycle and Training Log

    (MONDAY: BACK, BICEPS & LEGS) Workout 1. Barbell Deadlift - 3 sets × 5 reps - Starting weight: 275 lb 2. Barbell Back Squat - 3 sets × 6 reps - Starting weight: 225 lb 3. Pull-Ups - 3 sets × 6 reps - Bodyweight 4. Seated Cable Row - 3 sets × 8 reps - Starting weight: 180 lb 5. Barbell...
  4. Clive

    Approved Log Clives Cycle and Training Log

    FRIDAY: LEGS, CHEST, BACK & ARMS) Workout 1. Barbell Back Squat - 4 sets × 5reps - Starting weight: 205 lb 2. Romanian Deadlift - 3 sets × 8 reps - Starting weight: 185 lb 3. Incline Barbell Bench Press - 3 sets × 6 reps - Starting weight: 165 lb 4. Lat Pulldown - 3 sets × 8 reps -...
  5. Clive

    Approved Log Clives Cycle and Training Log

    (WEDNESDAY: CHEST, SHOULDERS & TRICEPS) 1. Barbell Bench Press - 4 sets × 5 reps - Starting weight: 205 lb 2. Overhead Barbell Press - 3 sets × 6 reps - Starting weight: 115 lb 3. Incline Dumbbell Press - 3 sets × 8 reps - Starting weight: 60 lb each 4. Dumbbell Lateral Raise - 3 sets ×...
  6. Clive

    Approved Log Clives Cycle and Training Log

    (MONDAY: BACK, BICEPS & LEGS) Workout 1. Barbell Deadlift - 3 sets × 5 reps - Starting weight: 275 lb 2. Barbell Back Squat - 3 sets × 6 reps - Starting weight: 225 lb 3. Pull-Ups - 3 sets × 6 reps - Bodyweight 4. Seated Cable Row - 3 sets × 8 reps - Starting weight: 180 lb 5. Barbell...
  7. Clive

    Approved Log Clives Cycle and Training Log

    (FRIDAY: LEGS, CHEST, BACK & ARMS) Workout 1. Barbell Back Squat - 4 sets × 5reps - Starting weight: 205 lb 2. Romanian Deadlift - 3 sets × 8 reps - Starting weight: 185 lb 3. Incline Barbell Bench Press - 3 sets × 6 reps - Starting weight: 165 lb 4. Lat Pulldown - 3 sets × 8 reps -...
  8. Clive

    Approved Log Clives Cycle and Training Log

    (WEDNESDAY: CHEST, SHOULDERS & TRICEPS) 1. Barbell Bench Press - 4 sets × 5 reps - Starting weight: 205 lb 2. Overhead Barbell Press - 3 sets × 6 reps - Starting weight: 115 lb 3. Incline Dumbbell Press - 3 sets × 8 reps - Starting weight: 60 lb each 4. Dumbbell Lateral Raise - 3 sets ×...
  9. Clive

    Approved Log Clives Cycle and Training Log

    MONDAY: BACK, BICEPS & LEGS Workout 1. Barbell Deadlift - 3 sets × 5 reps - Starting weight: 275 lb 2. Barbell Back Squat - 3 sets × 6 reps - Starting weight: 225 lb 3. Pull-Ups - 3 sets × 6 reps - Bodyweight 4. Seated Cable Row - 3 sets × 8 reps - Starting weight: 180 lb 5. Barbell...
  10. Clive

    Approved Log Clives Cycle and Training Log

    FRIDAY: LEGS, CHEST, BACK & ARMS Workout 1. Barbell Back Squat - 4 sets × 5reps - Starting weight: 205 lb 2. Romanian Deadlift - 3 sets × 8 reps - Starting weight: 185 lb 3. Incline Barbell Bench Press - 3 sets × 6 reps - Starting weight: 165 lb 4. Lat Pulldown - 3 sets × 8 reps -...
  11. Clive

    Approved Log Clives Cycle and Training Log

    (WEDNESDAY: CHEST, SHOULDERS & TRICEPS) 1. Barbell Bench Press - 4 sets × 5 reps - Starting weight: 205 lb 2. Overhead Barbell Press - 3 sets × 6 reps - Starting weight: 115 lb 3. Incline Dumbbell Press - 3 sets × 8 reps - Starting weight: 60 lb each 4. Dumbbell Lateral Raise - 3 sets ×...
  12. Clive

    Approved Log Clives Cycle and Training Log

    (Monday: Back and Biceps) 1. Deadlifts - 4 sets of 12 reps - Barbell (Weight: 325 lbs) 2. Pull-Ups - 4 sets of 24 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 12reps - (Weight: 208 lbs) 4. Barbell Rows - 3 sets of 12 reps - (Weight: 208 lbs) 5. Barbell Bicep Curls - 3 sets of 13...
  13. Clive

    Approved Log Clives Cycle and Training Log

    Very true bro
  14. Clive

    Approved Log Clives Cycle and Training Log

    (Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 22 reps - Barbell (Weight: 245 lbs) 2. Dumbbell Shoulder Press - 4 sets of 20 reps - (Weight: 100 lbs) 3. Incline Dumbbell Flyes - 3 sets of 20 reps - (Weight: 100 lbs) 4. Lateral Raises - 3 sets of 20 reps - Dumbbells...
  15. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 20 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 22 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 17 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 20 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets 15...
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