Recent content by drtbear1967

Yes sir, I’ve been doing all of it. You’ve gotta try it.

Baking soda breaks down the acid that builds up in our muscles therefore, not only can we train longer and harder without the buildup. It helps to push the blood into the muscles. Therefore you get skin splitting pumps. When I first started doing this, I tried back as my first Exercise. I could...

Any updates

Hit the gym the other day I was just gonna do some chest. Guys let me tell you I did out maybe a force of a table of baking soda washed it down and I wanted to start with some cable flies just to stretch out a little bit. What I ended up doing was an entire workout on that machine. I did low...

Add in cardio in a couple of weeks. Moving slow this go around.

I started off with just some standings bicep curls did two sets to warm up with 20 and then work my way up to think to the 35s shooting for rep range around 10 to 12. Then I moved over to seated inclines and did four sets of their working sets of 8 to 10 reps 30 pounds. That’s what I used then...

Did an arm workout yesterday. Nothing crazy but just a lot of stretching and full contractions. I can feel it this morning but that is the name of the game. If you guys have any questions feel free to ask.

Looks like I’m gonna have to be working up her body a little bit different. I had to go to the chiropractor and get some shoulders adjusted and my SI joint was out. If you have never experienced a SI joint hip being put back into place just go shoot a 12 gauge shotgun and hear that bang that pop...

There you go brothers. Now let’s see what happens with this old worn out body!

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Maybe later, still sporting the old man bod! Lol

Feeling good go far!

Your deca needs to be half of what test you’re running. If not, you’re gonna have the dreaded deca D