Recent content by EMW14

While logging breakfast into Cronometer this morning, I realized I failed to log yesterday's omelet, so yesterday's total macros were way off. Here is the corrected version: 5240 total cal; 325g protein and over 500g carbs! Pasta for dinner really elevates the carbs. Plus, I was up in the...

Today's macros. I know y'all like food photos... Here's Red, White and Blue oatmeal cooking in the pan this morning followed by my 6 egg, turnip greens and smoked salmon omelet:

190.4 lbs this morning (!). WTF... Maybe I need 4500 call after all. Brief back workout this afternoon. Went a little heavier on lat pulldowns: 180 lbs warmup: 1x10 225: 1x5 230: 4x5 Next time I'll go straight to 230 lbs, skip 225. Barbell rows: 205: 3x5 this doesn't feel maxed...

Yesterday's macros: Weight this morning 191.4. Still hovering. I'm getting to the upper limit of my appetite. I've heard EQ increases apetite; I've never done it. I do have 1 vial of it to try. "Sarge" is back to his enthusiastic self, so I guess the Deca has cleared sufficiently. I'm...

I knew you'd like it. 😁 I've seen yours with a couple of helpers riding the sled. 🤠

I like the old, iron weights. I like to hear 'em "clang" when stacking them on the bar.

No added junk in my oatmeal. 100% organic farmed. My "famous" Red, White and Blue Oatmeal includes: Rolled oats (100% organic) Blueberries (100% organic) Raspberries (100% organic) Raw, unfiltered honey Cinnamon (100% organic) Milk. All good stuff!

Sunday afternoon: I am forcing myself to do a leg workout. Slept poorly last night plus yesterday's activities were draining. Squats: Empty bar warmup: 1x10 135 lbs: 1x10 185: 1x5 Now comes the work: 255: 4x5 260: 1x5 I almost did a set at 265. I felt plenty strong. I have to...

I'll see what I can do. I added 20g of oatmeal yesterday and today for a total (uncooked) of 65g; and added an egg to my omelet, so 6 eggs instead of 5. Maybe I'll add a slice of bread at lunchtime, too. That will increase carbs some more, between that and the oatmeal, probably over the 50g...

Hockey game Wednesday night; coaching session Thursday. With a night time game (puck drop at 8:30), I arrive home around 11 (it's an hour drive from the rink), but I'm so amped up after playing, I never can sleep worth a dang. I don't even try to go to bed before 2am most of the time. Then I...

I've not considered dropping it. I've been running it alongside my Test for years to keep Sarge sharp. I'll lower the dose once things settle back to normal. Are you thinking mast is affecting sleep?

Super quick back workout. Really short on time, just grabbed a few sets of lat pulldowns: Warmup: 165 lbs: 1 x 10 195 lbs: 1x5 225 lbs: 5x5 DB Rows: 65 lbs: 1x5 70 lbs: 3x5 65 lbs: 1x5 Done. Literally 20 minutes, maybe less. Major pump and out of breath!

193.4 lbs this morning. I never did get a back workout in yesterday. Will try to do that today. Hockey game tonight and coaching session tomorrow. I also have a follow up appt with my hand surgeon tomorrow prior to my coaching session. Hopefully the doc office is running on time. In a...

I've tried melatonin my itself. If I take enough to help me sleep, I'm groggy and tired all day the next day. My wife has ordered me something which hasn't yet arrived. I'll post up what it is when it arrives. Maybe the combo you mentioned above. I'll check out US Pharmacies. Thx!

I barely slept last night. Sleep is always a problem for me. Has been for years. Having hormone levels in the proper balance helps, but is no guarantee. Test level too low, no sleep. Too high, no sleep. This is what finally led me to split my dosing into three shots, MWF. Too much on any...