You can generally use this guide. Start at 1mg moving up to 2, 4, 6, 8mg each month and there's no clinically significant results past 8mg.
For most people the sweet spot isn't higher than 4mg
Great start to your log bro and you look amazing regardless of your age!
With everything you've been through with surgeries and current issues you're still pushing it hard in the home gym it's inspiring as I'm turning 50 this year and love to see this can be done.
I'll be following.
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