Recent content by JeffSter

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  1. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    June 26/Upper Body (Push) 1. Barbell Bench Press - Warm-up: 3 sets of 18 reps with 205 lbs - Working sets: 5 sets of 14 reps with 262 lbs 2. Single Dumbbell Shoulder Press - 3 sets of 18 reps with 68 lbs 3. Incline Dumbbell Press - 4 sets of 17 reps with 140 lbs 4. Tricep Dips - 4 sets of 18...
  2. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    June 24/Upper Body (Pull) 1. Deadlifts - Warm-up: 2 sets of 17 reps with 235 lbs - Working sets: 2 sets of 22 reps with 342 lbs 2. Pull-Ups - 3 sets of 18 reps 75 lbs 3. Bent Over Barbell Rows - 3 sets of 20 reps with 243 lbs 4. One-Arm Dumbbell Rows - 3 sets of 15 reps per arm with 115 lbs...
  3. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    I encourage you to make it a staple food
  4. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    June 22/Lower Body 1. Barbell Squats - Working sets: 4 sets of 15 reps with 305 lbs 2. Romanian Deadlifts - 3 sets of 17 reps with 305 lbs 3. Leg Press - 3 sets of 15 reps with 470 lbs 4. Bulgarian Split Squats - 3 sets of 15 reps per leg with 210 lbs 5. Leg Curls - 3 sets of 15 reps with...
  5. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    June 19/Upper Body (Push) 1. Barbell Bench Press - Warm-up: 3 sets of 18 reps with 205 lbs - Working sets: 5 sets of 12 reps with 262 lbs 2. Single Dumbbell Shoulder Press - 3 sets of 18 reps with 68 lbs 3. Incline Dumbbell Press - 4 sets of 15 reps with 140 lbs 4. Tricep Dips - 4 sets of 18...
  6. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    June 17/Upper Body (Pull) 1. Deadlifts - Warm-up: 2 sets of 17 reps with 235 lbs - Working sets: 2 sets of 22 reps with 342 lbs 2. Pull-Ups - 3 sets of 18 reps 75 lbs 3. Bent Over Barbell Rows - 3 sets of 20 reps with 243 lbs 4. One-Arm Dumbbell Rows - 3 sets of 15 reps per arm with 115 lbs...
  7. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    June 15/Lower Body 1. Barbell Squats - Working sets: 4 sets of 15 reps with 305 lbs 2. Romanian Deadlifts - 3 sets of 17 reps with 305 lbs 3. Leg Press - 3 sets of 15 reps with 470 lbs 4. Bulgarian Split Squats - 3 sets of 15 reps per leg with 210 lbs 5. Leg Curls - 3 sets of 15 reps with...
  8. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    June 12/Upper Body (Push) 1. Barbell Bench Press - Warm-up: 3 sets of 18 reps with 205 lbs - Working sets: 5 sets of 12 reps with 262 lbs 2. Single Dumbbell Shoulder Press - 3 sets of 18 reps with 68 lbs 3. Incline Dumbbell Press - 4 sets of 15 reps with 140 lbs 4. Tricep Dips - 4 sets of 18...
  9. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    June 10/Upper Body (Pull) 1. Deadlifts - Warm-up: 2 sets of 17 reps with 235 lbs - Working sets: 2 sets of 22 reps with 342 lbs 2. Pull-Ups - 3 sets of 18 reps 75 lbs 3. Bent Over Barbell Rows - 3 sets of 20 reps with 243 lbs 4. One-Arm Dumbbell Rows - 3 sets of 15 reps per arm with 115...
  10. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    June 9/Lower Body 1. Barbell Squats - Working sets: 4 sets of 15 reps with 305 lbs 2. Romanian Deadlifts - 3 sets of 17 reps with 305 lbs 3. Leg Press - 3 sets of 15 reps with 470 lbs 4. Bulgarian Split Squats - 3 sets of 15 reps per leg with 210 lbs 5. Leg Curls - 3 sets of 15 reps with...
  11. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    June 5/Upper Body (Push) 1. Barbell Bench Press - Warm-up: 3 sets of 18 reps with 205 lbs - Working sets: 5 sets of 12 reps with 262 lbs 2. Single Dumbbell Shoulder Press - 3 sets of 18 reps with 68 lbs 3. Incline Dumbbell Press - 4 sets of 15 reps with 140 lbs 4. Tricep Dips - 4 sets of 18...
  12. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    June 3/Upper Body (Pull) 1. Deadlifts - Warm-up: 2 sets of 17 reps with 235 lbs - Working sets: 2 sets of 22 reps with 342 lbs 2. Pull-Ups - 3 sets of 18 reps 75 lbs 3. Bent Over Barbell Rows - 3 sets of 20 reps with 243 lbs 4. One-Arm Dumbbell Rows - 3 sets of 15 reps per arm with 115 lbs...
  13. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    June 1/Lower Body 1. Barbell Squats - Working sets: 4 sets of 15 reps with 305 lbs 2. Romanian Deadlifts - 3 sets of 17 reps with 305 lbs 3. Leg Press - 3 sets of 15 reps with 470 lbs 4. Bulgarian Split Squats - 3 sets of 15 reps per leg with 210 lbs 5. Leg Curls - 3 sets of 15 reps with...
  14. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    May 29/Upper Body (Push) 1. Barbell Bench Press - Warm-up: 3 sets of 18 reps with 205 lbs - Working sets: 5 sets of 12 reps with 262 lbs 2. Single Dumbbell Shoulder Press - 3 sets of 18 reps with 68 lbs 3. Incline Dumbbell Press - 4 sets of 15 reps with 140 lbs 4. Tricep Dips - 4 sets of 18...
  15. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    May 27/Upper Body (Pull) 1. Deadlifts - Warm-up: 2 sets of 15 reps with 235 lbs - Working sets: 2 sets of 20 reps with 342 lbs 2. Pull-Ups - 3 sets of 17 reps 75 lbs 3. Bent Over Barbell Rows - 3 sets of 18 reps with 243 lbs 4. One-Arm Dumbbell Rows - 3 sets of 14 reps per arm with 115 lbs...
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