Wednesday
With family yesterday and defeated by the biggest mixed grill I've ever attempted lol. Absolutely smashed at gym today. Rib aches, let arm aches etc. The only way forward is to NOT squat aty this level 2x a week. I need to recover
Hatfield Squat
to 430kg/946lbs x 4 (PB etc but no 2nd...
Monday
Aching rib annoyed me for a bit
Seated Press
to 130kg/286lbs x 4 hardish reps.
I'm almost throwing up 60 and 90kg
One arm tricep pressdowns on MA machine
to 12p x 12 reps @
Dumbbell Wrist Curls - flexors
Felt strong on these. Left arm was PUMPED!
to 45kg/99lb x 12 @
Sunday
It doesn't get any easier (high level performance doesn't feel nice) but it DOES get done
Hatfield Squats
to 425kg/935lbs x 2 x 4 (all PBs)
I've noticed, as hard as this is, I AM getting a little quicker time wise
Lying Leg Curls
8p x 8, 18p 9 (3 reps at a time)
s/s
Leg Extensions
1/2...
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