Wednesday
In lieu of Thursday/Friday (podcast work). Trained bench with BIG (PC) Will Hughes - he of the 230kg/500+lbs bench 100% raw. 1st time ever actually working out with him
Close Grip Bench Press
to 145kg x 5, 147.5kg x 5 and 150kg/330lbs x 5 followed by a fast 165kg/363lbs x 1. Will...
Tuesday
Let's see if I can get back to my 4 days a week program
Seated Press
to 125kg/275lbs x 4
Rear Delt Mch Work
to 107kg/236lbs x 12
Reverse Dumbbell Wrist Curls
to 325kg/77lbs x 11
Monday
International leg day. I don't make the rules ;)Faffed about before settling on '8's' as today's number ha ha
Hatfield Squats
110kg x 10, 200kg x 8, 300kg x 8 and 365kg/800+lbs x 8
Lying Leg Curls
10p x 8, 18p x 8 fast r/p style reps
s/s
Leg Extensions
1/2 stack x 8, stack x 8, 3/4...
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