Recent content by Mobster

Great to see these back!

Tuesday Slept better. Weather still dry (gonna be crazy storms when it breaks) but cooling slowly. Mostly recovered Seated BB Press Was NOT my usual bar. Longer = heavier w/up x 12, 60kg x 8, 90kg x 8 and 122.5kg/269.5lbs x 4 (felt like 125kg) Tricep Pressdowns Usual pain after. SOB level M/a...

Seated cable row ( wide grip) Set#1 140lbs x 10 Set#2 160lbs x 8 Set#3 180lbs x 6 Set#4 180lbs x 6 Decent weight

2nd identical post

Texas Pro is a top level comp now. Big qualifier

It'll be days!

2ius might give you better recovery and sleep. But not huge muscles

Monday Phase II of the road to 500kg/1100 Hatfield Squat. It was, as before, H.A.F. Headache on waking (need more over night fluid). Not the best nights sleep. Moan etc Hatfield Squat Bar x 12, 110kg x 8, 200kg x 8, 300kg x 1 (no wraps), 415kg/913lbs x 2 x 1. Plan called for 3 x 1. Then dropped...

Beligas is also available from NapsGear

Sunday Needed rest and MIGHT have caught up on some of the heat lost sleep. Still hot day Dumbbell Bench Press 10kg @ x 20, 20kg, 30kg and 40kg all x 12 then 50kg/110lbs x 8 Chest Supported BB Row to 185kg x 6 misload, rested and 190kg/418lbs x 4 r/p (6 next time) Dumbbell Curls 10kg @ x...

Samson surging Head down. No more seminars etc

Hammer Strength Shoulder Press Set#1 180lbs x 10 Set#2 180lbs x 8 Set#3 180lbs x 9 Set #4 180lbs x 7 Exercise#3 Seated Hammer strength Dips Set#1 270lbs x 10 Set#2 320lbs x 3 dropset 270lbs x 4 Set#3 270lbs x 7 Set#4 270lbs x 7 Big boy numbers

Volume looks good. Load??

I took @Mobster 's advice and just took the day off.. Today I ended up celebrating my girlfriend's birthday and of course that means we went out to eat.. Went to a Mongolian BBQ place and I ate more than I should've but I didnt stuff myself either I didnt finish my tray of food but it came...

Someone disagreeing with you is NOT attacking you I prefer to stick to trusted sources like US-Pharmacies, NapsGear, UGFreak or Umbrella Labs