Recent content by Mobster

Wednesday Busy as... invited to a meeting at 5pm and a meal after with a local Wetlands association (they want me on their committee) in town Hatfield Squat 120kg x 8, 200kg x 8, 300kg x 8 and 400kg/880lbs x 6 (most happy with last rep) Seated Leg Curls 1/2 stack x 8, stack (20p) x 8 and then...

US-P is always adding to the line

So no actual proof.

Tuesday Waiting on a delivery so trained from home Hammer DB Curls 18.5lbs x 20, 36lbs x 20, 76lbs x 20, 108lbs x 20 (had to roll my elbow sleeves (heavier sets of triceps only) down as the pumped made wearing them up painful lol) s/s Tricep Pressdowns On my single ratio pulldown mch. Used a...

Got a full 8 hours of sleep last night Always a good night

Monday Seated Press to 122.5kg/270lbs x 5 Rear Delt Machine Work to stack+5kg (125kg/275lbs - feels loads less) x 8 Dumbbell Wrist Curls to LH: 47.5kg/104.5lbs x 12 RH: 60kg/132lbs x 7

I posted above. Why so late to the party ;)

Pretty damned sweet!

Hand it to me posty!

Saturday Close Grip Bench Press to 155kg x 3, 157.5kg x 3 and 160kg/352lbs x 3 Pec Dec 2/3 stack x 8, stack+50kg x 12 (just cos) Lat Pulldowns 12p x 8, 21p/stack x 8, stack+70kg (eqv to 162kg/356lbs in the hand) x 8 Low Cable Row 1/2 stack x 12, stack x 12

Hold five and they'll be another one soon!

For what purpose?

8 hours hiking? Then yes

Nah. Coffee for the win

Friday At gym well before 9am cos we got sh*t to dooooo! Hatfield Squat 120kg x 8, 200kg x 8, 300kg x 8, 400kg/880lbs x 5 Leg Press First time in months with knee wraps on for the top set* 300kg x 8, 500kg x 8, 720kg/1584lbs* (was gonna be 700 but what the heck right?) NB: on both exercises...