Recent content by Mobster

Thursday 95f...and it's squat day. At gym just after 8am (no rushing and a little cooler) and Squats took over 2 hours. Cold wet towel and LOTS of liquids. Spotted, on bench, the freak that is Police Officer Will Hughes. Genetic anomaly. I'm big and muscular but he HAS those muscle bellies and...

Blessing shutting it down is the smartest move he’s made this year. True

We all need to rest

Both properly dosed

There are many such sites

Wednesday The heat...oh my lol. I've been places where it's been 40 and even 50x (approx 118f) but they've been set up for it. Only a few more days and possibly storms tonight. I took a sodden towel with me to wrap around my neck today. Tomorrow may well be as record breaker here and it's heavy...

Now we have a competition!!

Only a week left to save

Well done on the inclines

Monday 3rd day in a row training and my right shoulder and elbow ached all through training. 80f Hatfield Squat 110kg x 8, 200kg x 8 and 280kg/616lbs x 3 x 6 as fast as possible. Belts no wraps Leg Press Seat one stop up (H3) 200kg x 8, 400kg x 8 and 500kg/1100lbs x 8

Bonac is officially the mid-season problem. Bonac is the new Dexter

Sunday Slightly co**ed up due to not looking at notes Seated Press To 120kg/264lbs x 6 Rear Delt Should have dropped these for 12 weeks To stack x 8 Reverse Dumbbell Wrist Curls to 30kg/66lbs x 10 + x 40 BS work Tricep Pressdowns to 18p x 8

Hockey game Tuesday night this week. Didn't sleep a wink afterwards until 6am. What kept you awake? Post game high?

PCA is getting huge here

Saturday Program to Hatfield Squat 500kg/1100lbs day 1. Squat focused day. Day 1 of weeks 1-4 (of a 3 part/12 week program) Hatfield Squats Bar x 12, 110kg x 8, 230kg x 8 then the programmed (target over 4 weeks is 4 x 4 x 345kg). 345kg/759lbs x 4, 4 and 8. So better than or the same as 345kg x...