Recent content by Mobster

Friday Lost focus and also forgot gym pin but rows went well lol Close Grip Bench Press to 170kg x 2 x 1. Spent far too much time chatting so moved on ha ha s/s Iso Lever Row to 150kg/330lbs (previous PB pulled me out of seat but I know how to brace better now) x 6 per side. One arm at a time...

Spam

Yeah a couple of pics would be great

My kinda leg workout although I need longer between waking and training

Welcome

Thursday 'Light' arm day Standing Dumbbell Curl to 32.5kg/65.5lbs x 8 Tricep Pressdowns to 18p / 108kg / 238lbs x 4 reps plus 7p x 20 pump Standing BB Wrist Curls to 110kg/242lbs x 8 reps followed by 40 x broomstick forearm flexes

I'd say no. And I'd feel bad advising you regardless. But it IS good for immune system boosting

Blows my mind too lol

Never heard of them til today But stick to approved sources like NapsGear, UGFreak or Umbrella Labs

Age (37) and then competing

On the close grip bench. Try turning the hands out a fraction (onto the outer side of the hand pad).

Start with the why - what's the issue you'll be treating?

Tuesday Seated Press to 120kg/264lbs x 4 Rear Delt Machine Work to stack +6.25kg (forgot gym pin) x 7 Reverse DB Wrist Curls Upped the volume a little and squeezed real hard on the Broomstick work 12.5kg x 12, 22.5kg x 12, 32.5kg x 10 and then BS x 40

Zero need to up to 1g

Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled I'm liking my lumpy and vascular forearms and lower tricep