Recent content by Mobster

Thursday Hammer DB Curls w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8 s/s Skull Crushers barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8 Dumbbell Wrist Curls Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any...

get some loggers

Say what??

Not mentioned: fertility

Anyone can claim what they like after buying a domain name

I was gonna say I'm not sure there's a need to do an aggressive cut in order to grow and yet when I did a mini-cut of sorts the rebound into a mass phase got me to the heaviest I've ever been

Tuesday Seated Press to 112.5kg/247.5lbs x 4 Rear Delt Machine Work to stack + 2.5kg/127.5kg/280.5lbs x 4 Standard Wrist Roller – Extensor work 17.5kg/38.5lbs x 3, 2 and 2

The 40% deal by UGFreak is on point!!

Monday Flood warnings etc in effect. Literally had to wade a little across a partly flooded foot bridge to go to the gym lol Hatfield Squats w/up,160kg x 8, 260kg x 8 and 360kg/792lbs x 4 Leg Press Meant to be a little heavier 260kgx 8, 460kg x 8 and 670kg x 8 Leg Extensions stack x 8, 140lbs...

The mind set is and or can be EVERYTHING. How else do we get the best from ourselves.

I'd suggest it's the difference between me and a bodybuilder. Example (I've done both BTW and even recently): I can, with loose form, hammer curl a 90kg/198lbs dumbbell. The most was 14 reps. My right upper arm is usually around 19-19.5-inches cold. I've done a bicep/tricep machine super set...

Still too young and 100% too young at 21

Mast P available at PSL - Grab some now!!

One issue I see is, usually by those overweight (ie: fat) claiming 'I don't know how to eat healthy'. BS.

Friday Busy as... but cracking on Close Grip Bench Press Usualwarm ups to 140kg x 3, 4 and 5. Then upped to 145kg x 3 and150kg/330lbs x 3 One Arm Low Cable Row 45kgx 8, 80kg x 8 and 95kg/209lbs x 6