Recent content by Mobster

Monday Repping away Hip Belt Squats 130kg x 12, 260kg x 12 and 420kg/924lbs x 9 Leg Press 220kg x12, 420kg x 12 and 620kg/1264lbs x 12 Lying Leg Curls 8p x 12, 13p x 9 s/s Leg Extensions stack x 3 x 12

Friday Flat Iso Bench Press to 80kg x 9, dropped to 20kg x 20 Pec Dec Work to stack x 12, dropped to 1/2 stack x 20 Low Iso Row to 120kg x 9R/12L dropped to 60kg x 20@ Nice pump. 1 hour n done

Super fast delivery too

Tuesday Repping o'clock Seated Press to 82.5kg/181.5lbs x 15 Rear Delt Machine to 3/4 stack x 15 Reverse Dumbbell Wrist Curls to 20kg/44lbs x 14 or 15 Thursday Fine tuned/tweaked the previous workout again. Better than last time. Looking forward to the DOMs tomorrow BiTri Machine work Bi: All...

Zero need to try the highest dose

Listen to Phill

My job has been so physical and im on my second week of running my route completely solo, so ive been putting in 14hr days if not longer some days, by the time i get off work im so tired and sore i go home and lay down, just didnt have the energy for hard trianing like i am known for. You've...

PSL bringing the savings through out 2026!

Monday Still on the rep vibe. Session took less time than I thought it would Hip Belt Squat W/up, 120kg x 12, 240kg x 12 and 360kg/792lbs x 9 Leg Press 200kg x 12, 400kg x 12 and 600/1320lbs kg x 12 Lying Leg Curls 8p x 12, 13p x 7+1+1+1+1 s/s Leg Extensions stack x 2 x 12 Spoke to owner...

Grab this product and save 10% from PSL

Quads look good

Alice, of Wonderland, would love these prices ;)

I'm told this can be used as a pre workout

Tuesday Volume o'clock Seated Press w/ups then bar x 15, 50kg x 15, 65kg x 15, 80kg/176lbs x 15 Rear Delt Machine 1/3 stack x 15, 1/2 stack x 15 and 2/3 stack x 13+1+1* Reverse Dumbbell Wrist Curls 5kg x 15, 10kg x 15 and 15kg/33lbs x 30L* and 21R* Plus usual b/s reps / flex x 40 *sets taken...

Monday Taking my foot off the gas and working back up Hip Belt Squats 120kg x 12, 240kg x 12 and 360kg/792lbs x 8 Leg Press 250kg x 12, 400kg x 12 and 550kg/1210lbs x 12 Lying Leg Curls 8p x 12, 12p x 12 Leg Extensions stack x 9, stack (single leg) x 4 (left it far too long chatting to owner)