Phill's latest activity
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Phill replied to the thread Approved Log PuritySourceLabs Athlete Daily Log.An avocado a day keeps the cravings away. -
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Phill replied to the thread Approved Log PuritySourceLabs Athlete Daily Log.QUADS Front hack squat, feet neutral, paused 4 sets, 12, 12, 10, 10 reps Rest 90 seconds Leg press, paused 4 sets, 10 to 12 reps Rest...
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Phill replied to the thread Approved Log PuritySourceLabs Athlete Daily Log.MONDAY CHEST Incline Dumbbell Bench Press 4 sets, 12, 12, 10, 10 reps Dips 4 sets, 10 to 12 reps Superset, 3 rounds Pec Deck...
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Phill replied to the thread Approved Log PuritySourceLabs Athlete Daily Log.Today is a rest day, just a little cardio, photos for the weekly check-up, and recovery.
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Phill replied to the thread Suspended Reward Points: use them before it's too late.Bump. Just a friendly reminder before it’s too late.
