@EMW14 excellent update, man. I like how you are starting out with one plate only on the bench press as a warm-up and then working your way up. That's smart. I wish I had followed that years ago instead of blowing out my shoulder.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.