@drtbear1967 Diet is extremely individualized. You have a certain medical condition, which will mean you need to eat a certain way. Man, you have to figure that part out on your own. If it's not working for you, you need to eliminate it. That's what I would recommend: do an elimination diet.
@Noah Wixx Still a lot of things that you can do to improve on yourself, even with an injury. I think it's a good learning experience. It makes you appreciate when you are healthy.
What is the problem here? Do you not have appetite? Do you have some type of medical condition? Tell us more, and how old are you? Are you actually weight training? If you don't weight train, you're not going to put on muscle
@Chupapi7847 keep up the good work man. The ground beef, potatoes, and zucchini are a good mix; you're never going to go wrong with that and your other meals are healthy too. I got to start eating beans.
I'm sure people in advanced studies are using these types of things to ace their tests. There's all kinds of hacks right now. I just haven't had any use for these types of products because I'm the type of person who doesn't need anything, not even coffee to function.
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