Recent content by stevesmi

That's what it's all about man. Keep it up.

@Noah Wixx this is a very simple and clean diet right here. Everybody should take note of that. It's not that hard to eat healthy and all the stuff that you're consuming is good tasting as well. The American diet doesn't have to be just smothering everything in oil and condiments.

@Chupapi7847 looking good, man. Very good start to this. You've got a nice lean physique and you've got plenty of room to add in some clean muscle.

@drtbear1967 being sick is the worst thing, man. The problem is you have no control over the situation. Just be careful if they give you those corticosteroids. Those are not something you want to use unless it's absolutely necessary.

@ChuckaZulu67 looking really good, man. I hope you have a good year in 2026. Keep killing it.

I always tell people that you have to stress your body and push it to really improve. I realized that back when I was training for the Ironman. If I wasn't pushing myself to the point where I felt like I was going to throw up and pass out, then I wasn't going to be improving enough to keep up...

@Chupapi7847 good to see you pumping a nice pushing day. This is really important. You want to definitely squeeze it and push things

@drtbear1967 its amazing how that works with weather. i had someone tell me that years ago and i thought they were crazy. then when you get older you get it

@Hangone wow that is a long time away from training. it must feel great but scary to get back. i'm sure you have to work through some initial bumps but will pull through

@Theconman man you are a machine! nobody can stop you. the hard work you are doing is insane

@Noah Wixx good to see you are testing out the knee. its a huge problem with many guys out there

very cool stuff

@Mobster Makes me want to go to the gym and do some wrist curls myself. They really do feel good especially when you are typing a lot.

great to hear!

@drtbear1967 i use baking soda for a lot of things at home. i don't undrestand though what baking soda purpose is here. maybe explain more