Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

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  • You both are a good motivator for me, I am 51yrs old and I can only hope to be as physically fit in another year or two as you guys. I have been on aas for 1 1/2 yrs and I love it and will continue in this lifestyle as long as I am able to. Thank you for all you do on the sites!
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