2/21
bw 197
totals
cal 4100
carb 430
protien 255
fat 110
rest day
⚙️
750MG Testosterone E (weekly)
375MG EQ (weekly)
4IU HGH (daily)
10MG Cialis (daily)
i felt great today. finally got to catch up on sleep, focused on recovery and food.
stay tuned for chest/ shoulders...
2/18 log
bw- 196
totals-
cal 4050
carb 515
protein 300
fat 63
⚙️
750MG Testosterone E (weekly)
375MG EQ (weekly)
5IU HGH (daily)
10MG Cialis (daily)
i was extremely fatigued and exhausted today, pushed through the work day and decided to take off from the gym to rest and catch...
2/14 log
BW 194
totals
cal 3500
carb 310
protein 265
fat 85
⚙️
750MG Testosterone E (weekly)
375MG EQ (weekly)
5IU HGH (daily)
10MG Cialis (daily)
caught up on sleep today, energy and mood were good. didn’t like skipping the gym for the second day but it’s definitely needed...
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