Recent content by widebodybullies

1/27 log fasted bw- 190lbs totals cal- 2,800 carb- 235 protien- 290 fat- 68 workout lat pull down 85 2x12 160 3x8 130 2x14 dbell curl 20lb 2x12 30 2x12 seated cable row (narrow) 160 2x12 2x10 cable rope hammer curl 40lb 4x12 25lb 1x16 cable pull over 40lb 3x12...

1/26 log fasted bw 193lb totals- cal 2735 carb 274 protien 242 fat 72 workout- hack squat 195lbs 3x6 hack squat 375lbs 2x8 hack squat 465lbs 4x4 leg extension 130lbs 5x12 leg curl 100lb 4x10 leg press 437lbs 2x14 527lbs 3x10 standing calf extension 157lbs 2x25...

1/25 log fasted bw/ 195 cal- 2670 carb 250 protien- 275 fat 60 rest day- 20 minutes light cardio cycle- 400mg test cyp

i’ve been into training for roughly 10 years, i started off as the fat kid who wanted to be massive. ive put in the work through training and diet to currently be on the road to competing with the goal of turning pro. i’ve learned a ton over the years and hope to continue to grow mentally and...