cutting calories by how much?

[Jasieol]

Stats are 44 years old.
240 pounds and around 25% body fat
I’m looking to lose some body fat and lose some weight
what is going to be the best option I’m currently doing about 3,000 calories per day, should I cut it back by 500 calories or go for more?

 

[SuperAbsVin]

Stats are 44 years old.
240 pounds and around 25% body fat
I’m looking to lose some body fat and lose some weight
what is going to be the best option I’m currently doing about 3,000 calories per day, should I cut it back by 500 calories or go for more?

25% bodyfat you need to have around 2000 calories per day daily