Approved Log PuritySourceLabs Athlete Daily Log

[Mobster]

Lean and mean!

 

[Phill]

for all those who say they don't have time:
no one is stopping you from waking up an hour earlier in the morning.
at 5 I have already prepared the meals of the day

 

[Phill]

beef and beef. 1.2 Kg.

 

[SuperAbsVin]

today day off
hit abs, got veins

View attachment 24982

champion level lean bro

 

[Austin316]

you are a beast we love you buddy

 

[sambee38]

phil you are my hero!

 

[BookerTNY]

you are looking great, nice leg development!

 

[Arabian]

food looks incredible keep it up man

 

[Zyglamail]

damn you're making me hungry with these pictures

 

[Shrine]

that protein looks fantastic on a bed of rice

 

[caligirl85]

your vascularity is something I find amazing

 

[zedhed]

you look incredible man I haven't seen anyone this lean in a long time

 

[Phill]

 

[Phill]

my blood pressure today
103-60

 

[Phill]

New protocol.
Diet, training and hormones are now set for the next bulking period.

Let's go bulk up.


I'll summarize here


Training
Abcdef workout Monday through Saturday.a
Sunday rest.

A: Back and biceps and triceps (focus on biceps)
B: Chest and shoulders
C: Lower body focus on the front
D: Back and triceps and biceps (focus on triceps)
E: Shoulders and chest
F: Lower body focus on the back


Diet
4700 Kcal/die
400 gr protein
68 gr fat
610 gr carbs


Hormones
450 mg/week testosterone E
300 mg/week boldenone

 

[Phill]