Phill V.I.P. Trust SPONSOR Wednesday at 2:17 AM #287 chest and shoulders 3 chest exercises, 4 for shoulders
Phill V.I.P. Trust SPONSOR Wednesday at 9:46 AM #289 LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT LGS EXTENSION 4X15-20 WALKING LUNGES 4X15-20 STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES
LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT LGS EXTENSION 4X15-20 WALKING LUNGES 4X15-20 STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES
BodybuildingChampMC Veteran VIP Moderator Wednesday at 8:10 PM #290 Phill said: chest and shoulders 3 chest exercises, 4 for shoulders View attachment 25896 Click to expand... Phill said: Today is leg day. Focus on quads View attachment 25901 Click to expand... LEGS are the big object here growing really pro
Phill said: chest and shoulders 3 chest exercises, 4 for shoulders View attachment 25896 Click to expand... Phill said: Today is leg day. Focus on quads View attachment 25901 Click to expand... LEGS are the big object here growing really pro
Wootoom Active member Gold Member Yesterday at 12:03 AM #291 I think it's safe to say PSL has great products
Vadim Fedorov Veteran VIP Moderator Yesterday at 12:08 AM #292 you look incredible man most people would kill for that physique
2thick Veteran VIP Moderator Yesterday at 12:14 AM #293 I love your diet it's so clean and nutritious
ulter Veteran VIP Moderator Yesterday at 12:27 AM #295 phil you are my favorite logger by far you are incredible physique
chesty Active member Gold Member Yesterday at 12:32 AM #296 much respect for your hard work and dedication in the gym
ROIDDERS Veteran VIP Moderator Yesterday at 12:39 AM #297 this is what happens when you bust your ass training and your diet is fantastic
ceo Veteran VIP Moderator Yesterday at 12:45 AM #298 Bros the protein options you put together look amazing
Mobster Veteran VIP Moderator MC Logger Yesterday at 1:29 AM #299 Phill said: Today is leg day. Focus on quads View attachment 25901 Click to expand... Liking the left quad lighting
Phill said: Today is leg day. Focus on quads View attachment 25901 Click to expand... Liking the left quad lighting
Masonic Bodybuilder Veteran VIP Moderator Yesterday at 4:25 PM #300 Let's crush leg day! Looking like a couple tree trunks brother.