Approved Log My first testosterone primobolan NPP Cycle Log

[SuperAbsVin]

Workouts are split into:
Day1-Arms
Day 2- Shoulders, then chest
Day 3- Back
Day 4- Legs

There are a few movements that are hard for me to perform without pain, such as flat benches, or almost anything g behind the neck except one movement that I do now.
Just finished my first week with the full dosages of test/ primo/ NPP. I feel stronger, might be a placebo this early though. I’ll add the approximate weights below, but they are changing as we go. I’m always trying to add either more reps or more weight each couple of weeks.

Arms-
V-Bar push downs, 5x 15-20 reps. 100 lb-130lb

EZ Curl bar curls w/ drag curls super- 5x15-20 reps, 50lb warmup, 70lb finish

Overhead 1 arm cable press, (simulates the DB overhead most guys do) 3x15-20, 40lbs to 45.

Lying DB curls, 3x12-15, 25lbs

2-rope cable tricep push downs, 3x15-20, 100-120lbs.

Either alternating DB curls or 1 arm DB preacher curls. 3x12-15, (30 lb alternating, 25lb preachers)

Overhead V bar extensions, or Cable skull crushers, 3x15, about 100 lb

Hammer curls, both outside (90 degree) and inside (45 degree) 3x15 30-35lbs

Cable or DB wrist curls, 2x20

big volume day on arms, but you doing 15s which is hot
you doing any drop sets?

 

[stevesmi]

this is a great workout going into the weekend you put in some good exercises

 

[ceo]

bros looking good with The food
you are a whiz in the kitchen I can tell

 

[ROIDDERS]

those dishes look delicious
I love the mix of chicken and vegetables and rice

 

[chesty]

really enjoying this log
your workouts are fun to follow I like the 4 day split

 

[ulter]

EZ bar curls are amazing
they really hit your arms at a certain angle

 

[e2]

keep up the good work man
I like how you're doing your splits maybe don't put too much pressure on your shoulders

 

[2thick]

good job hitting those ropes
and I like the overhead V bars

 

[Vadim Fedorov]

hammer curls are on point
lying db curls will it definitely get a nice pump going

 

[Wootoom]

good job on these meals
they not only are delicious but also very healthy

 

[Mobster]

No need to do behind neck presses - it's a well known wrecker of shoulder joints

 

[25homes]

Should be good. Love low dose

 

[ballin2504]

Nice training Day

 

[Noah Wixx]

Welcome into the community

 

[Noah Wixx]

Nicely done

 

[SuperAbsVin]

@Greg19incharms any updates bro?

 

[25homes]

Workouts are split into:
Day1-Arms
Day 2- Shoulders, then chest
Day 3- Back
Day 4- Legs

There are a few movements that are hard for me to perform without pain, such as flat benches, or almost anything g behind the neck except one movement that I do now.
Just finished my first week with the full dosages of test/ primo/ NPP. I feel stronger, might be a placebo this early though. I’ll add the approximate weights below, but they are changing as we go. I’m always trying to add either more reps or more weight each couple of weeks.

Arms-
V-Bar push downs, 5x 15-20 reps. 100 lb-130lb

EZ Curl bar curls w/ drag curls super- 5x15-20 reps, 50lb warmup, 70lb finish

Overhead 1 arm cable press, (simulates the DB overhead most guys do) 3x15-20, 40lbs to 45.

Lying DB curls, 3x12-15, 25lbs

2-rope cable tricep push downs, 3x15-20, 100-120lbs.

Either alternating DB curls or 1 arm DB preacher curls. 3x12-15, (30 lb alternating, 25lb preachers)

Overhead V bar extensions, or Cable skull crushers, 3x15, about 100 lb

Hammer curls, both outside (90 degree) and inside (45 degree) 3x15 30-35lbs

Cable or DB wrist curls, 2x20

Love this

 

[Greg19incharms]

big volume day on arms, but you doing 15s which is hot
you doing any drop sets?

I currently don’t have any drop sets in my arm workouts. I do love them, but the way I’m hammering my back and shoulders, I’m getting a ton of extra bicep and tricep work on those days. My triceps love drop sets!

 

[Greg19incharms]

big volume day on arms, but you doing 15s which is hot
you doing any drop sets?

I currently don’t have any drop sets in my arm workouts. I do love them, but the way I’m hammering my back and shoulders, I’m getting a ton of extra bicep and tricep work on those days. My triceps love drop ses

@Greg19incharms nice meals damn tasty
you get macros on these?

lets see bloods id like to see how you doing

bloods coming next week. Anxious to see where I’m at mid-cycle.

 

[Greg19incharms]

All right, gents, I’ve been able to add some cardio, but I’m having to do it early in the morning and I’m not really motivated that early in the morning but at least I’m getting the cardio in, I’m stopping at exactly 30 minutes and no more. I’m sure that my Heart will thank me for that later. A couple guys asked me for the macros on my meals for the next two months, with the exception of Thanksgiving, where I’m gonna eat an entire pumpkin pie and then probably throw up for an hour and probably again at Christmas. I’m gonna be doing the Chicken breast, or lean red meat, or buffalo hamburger for the protein in my cooked meals. I’m sticking with the brown and wild rice mix, and the mixed vegetables and I’ve added extra green beans to the mix. Mostly because I had a 5 pound bag of green beans from Costco that I need to get through. I’m sticking with those proteins, because I had some fish in the mix, but I was producing farts that were going to end in a divorce. So I took the fish out and I’ll just stick with the chicken beef and buffalo.
Macros (approx but very close) for each real food meal:
50g protein
30g carbs
9g fat
So calories/ meal are about 400-450 calories.
Fiber is high, but depends on which veggies came out of the bag.
I have 2 of the real food meals/day and the other 2-3 meals are high quality protein shakes. Either whey or bovine protein. I’ve added MCT oil to the shakes to get the fat up. That brings the calories up to about 350 calories/shake.
Since my goal is to put on size, it appears that I am awfully short on calories. Any suggestions are appreciated. I’ve noticed that anything sugary just makes me hungrier. I got one buddy that puts a scoop of ice cream in his protein shakes. That kind of stuff just keeps me hungry all day long so I’ve taken the sugar out. So over the last seven years, I’ve lost 100 pounds of fat. So I am not in any hurry to put fat back on. If I’ve got to grow muscle a little slower to avoid looking like a fat bastard with big arms I’ll do it. I’ll be 60 years old at the end of December and I don’t lose weight like most of the guys in their 20s and 30s.
Also, somebody asked for a photo of my gear. Not really sure why but if it’s OK I’m gonna post a picture of it. Let me know if it’s not OK to post pictures of your gear. The euro pharmacies from PSL are really doing me righteous.

By the way, the Tren is for next year. They were just having a really good sale so I picked it up. I’ve got more testosterone on the way. I didn’t put most of the Test that I’ve got in the photo. Don’t know why.
.