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  1. Clive

    Approved Log Clives Cycle and Training Log

    (Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 18 reps - Barbell (Weight: 245 lbs) 2. Dumbbell Shoulder Press - 4 sets of 17 reps - (Weight: 100 lbs) 3. Incline Dumbbell Flyes - 3 sets of 17 reps - (Weight: 100 lbs) 4. Lateral Raises - 3 sets of 17 reps - Dumbbells...
  2. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 18 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 15 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 18 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets 13...
  3. Clive

    Approved Log Clives Cycle and Training Log

    (Monday: Back and Biceps) 1. Deadlifts - 4 sets of 15 reps - Barbell (Weight: 321 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 15 reps - (Weight: 203 lbs) 4. Barbell Rows - 3 sets of 15 reps - (Weight: 203 lbs) 5. Barbell Bicep Curls - 3 sets of 12...
  4. IMG-20240601-WA0039.webp

    IMG-20240601-WA0039.webp

    • Clive
    • Media item
    • Comments: 0
    • Media category: MuscleChemistry Gallery
  5. Clive

    Approved Log Clives Cycle and Training Log

    No problem
  6. Clive

    Approved Log Clives Cycle and Training Log

    (Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 17 reps - Barbell (Weight: 245 lbs) 2. Dumbbell Shoulder Press - 4 sets of 20 reps - (Weight: 95 lbs) 3. Incline Dumbbell Flyes - 3 sets of 22 reps - (Weight: 95 lbs) 4. Lateral Raises - 3 sets of 17 reps - Dumbbells (Weight...
  7. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 18 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 15 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 18 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets 13...
  8. Clive

    Approved Log Clives Cycle and Training Log

    🙏🏿
  9. Clive

    Approved Log Clives Cycle and Training Log

    (Monday: Back and Biceps) 1. Deadlifts - 4 sets of 18 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 17 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 18 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of 14...
  10. Clive

    Approved Log Clives Cycle and Training Log

    (Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 17 reps - Barbell (Weight: 245 lbs) 2. Dumbbell Shoulder Press - 4 sets of 20 reps - (Weight: 95 lbs) 3. Incline Dumbbell Flyes - 3 sets of 22 reps - (Weight: 95 lbs) 4. Lateral Raises - 3 sets of 17 reps - Dumbbells (Weight...
  11. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 17 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 14 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 17 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets 12...
  12. Clive

    Approved Log Clives Cycle and Training Log

    (Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 17 reps - Barbell (Weight: 245 lbs) 2. Dumbbell Shoulder Press - 4 sets of 20 reps - (Weight: 95 lbs) 3. Incline Dumbbell Flyes - 3 sets of 22 reps - (Weight: 95 lbs) 4. Lateral Raises - 3 sets of 17 reps - Dumbbells (Weight...
  13. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 17 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 14 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 17 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets 12...
  14. Clive

    Approved Log Clives Cycle and Training Log

    🙏🏿
  15. Clive

    Approved Log Clives Cycle and Training Log

    (Monday: Back and Biceps) 1. Deadlifts - 4 sets of 18 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 17 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 18 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of 14...
  16. IMG-20240601-WA0039.webp

    IMG-20240601-WA0039.webp

    • Clive
    • Media item
    • Comments: 0
    • Media category: MuscleChemistry Gallery
  17. Clive

    Approved Log Clives Cycle and Training Log

    (Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 17 reps - Barbell (Weight: 245 lbs) 2. Dumbbell Shoulder Press - 4 sets of 20 reps - (Weight: 95 lbs) 3. Incline Dumbbell Flyes - 3 sets of 22 reps - (Weight: 95 lbs) 4. Lateral Raises - 3 sets of 17 reps - Dumbbells (Weight...
  18. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 17 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 14 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 17 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets 12...
  19. Clive

    Approved Log Clives Cycle and Training Log

    (Monday: Back and Biceps) 1. Deadlifts - 4 sets of 18 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 17 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 18 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of 14...
  20. Clive

    Approved Log Clives Cycle and Training Log

    (Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 15 reps - Barbell (Weight: 245 lbs) 2. Dumbbell Shoulder Press - 4 sets of 18 reps - (Weight: 95 lbs) 3. Incline Dumbbell Flyes - 3 sets of 20 reps - (Weight: 95 lbs) 4. Lateral Raises - 3 sets of 15 reps - Dumbbells (Weight...
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