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(Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 15 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 12 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 15 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of...

(Monday: Back and Biceps) 1. Deadlifts - 4 sets of 17 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 15 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 17 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of 12...

Hey much obliged

(Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 12 reps - Barbell (Weight: 245 lbs) 2. Dumbbell Shoulder Press - 4 sets of 15 reps - (Weight: 95 lbs) 3. Incline Dumbbell Flyes - 3 sets of 20 reps - (Weight: 95 lbs) 4. Lateral Raises - 3 sets of 12 reps - Dumbbells (Weight...

(Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 12 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 10 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 12 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of 8...

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(Monday: Back and Biceps) 1. Deadlifts - 4 sets of 17 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 15 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 17 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of 12...

(Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 12 reps - Barbell (Weight: 245 lbs) 2. Dumbbell Shoulder Press - 4 sets of 15 reps - (Weight: 95 lbs) 3. Incline Dumbbell Flyes - 3 sets of 20 reps - (Weight: 95 lbs) 4. Lateral Raises - 3 sets of 12 reps - Dumbbells (Weight...

(Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 12 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 10 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 12 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of 8...

(Monday: Back and Biceps) 1. Deadlifts - 4 sets of 17 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 15 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 17 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of 12...

(Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 12 reps - Barbell (Weight: 245 lbs) 2. Dumbbell Shoulder Press - 4 sets of 15 reps - (Weight: 95 lbs) 3. Incline Dumbbell Flyes - 3 sets of 20 reps - (Weight: 95 lbs) 4. Lateral Raises - 3 sets of 12 reps - Dumbbells (Weight...

(Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 12 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 10 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 12 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of 8...

(Monday: Back and Biceps) 1. Deadlifts - 4 sets of 17 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 15 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 17 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of 12...

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(Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 12 reps - Barbell (Weight: 245 lbs) 2. Dumbbell Shoulder Press - 4 sets of 15 reps - (Weight: 95 lbs) 3. Incline Dumbbell Flyes - 3 sets of 20 reps - (Weight: 95 lbs) 4. Lateral Raises - 3 sets of 12 reps - Dumbbells (Weight...