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  1. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 12 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 10 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 12 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of 8...
  2. Clive

    Approved Log Clives Cycle and Training Log

    (Monday: Back and Biceps) 1. Deadlifts - 4 sets of 17 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 15 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 17 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of 12...
  3. IMG-20240709-WA0018.webp

    IMG-20240709-WA0018.webp

    • Clive
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    • Media category: MuscleChemistry Gallery
  4. Clive

    Approved Log Clives Cycle and Training Log

    (Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 12 reps - Barbell (Weight: 245 lbs) 2. Dumbbell Shoulder Press - 4 sets of 15 reps - (Weight: 95 lbs) 3. Incline Dumbbell Flyes - 3 sets of 20 reps - (Weight: 95 lbs) 4. Lateral Raises - 3 sets of 12 reps - Dumbbells (Weight...
  5. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 12 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 10 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 12 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of 8...
  6. IMG-20240627-WA0012.webp

    IMG-20240627-WA0012.webp

    • Clive
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    • Media category: MuscleChemistry Gallery
  7. Clive

    Approved Log Clives Cycle and Training Log

    For sure 👍🏿
  8. Clive

    Approved Log Clives Cycle and Training Log

    (Monday: Back and Biceps) 1. Deadlifts - 4 sets of 17 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 15 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 17 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of 12...
  9. Clive

    Approved Log Clives Cycle and Training Log

    (Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 12 reps - Barbell (Weight: 245 lbs) 2. Dumbbell Shoulder Press - 4 sets of 15 reps - (Weight: 95 lbs) 3. Incline Dumbbell Flyes - 3 sets of 20 reps - (Weight: 95 lbs) 4. Lateral Raises - 3 sets of 12 reps - Dumbbells (Weight...
  10. IMG-20251015-WA0003(1).webp

    IMG-20251015-WA0003(1).webp

    • Clive
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    • Media category: MuscleChemistry Gallery
  11. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 12 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 10 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 12 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of 8...
  12. Clive

    Approved Log Clives Cycle and Training Log

    💪🏿
  13. Clive

    Approved Log Clives Cycle and Training Log

    (Monday: Back and Biceps) 1. Deadlifts - 4 sets of 17 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 15 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 17 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of 12...
  14. IMG-20260126-WA0005.webp

    IMG-20260126-WA0005.webp

    • Clive
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    • Media category: MuscleChemistry Gallery
  15. Clive

    Approved Log Clives Cycle and Training Log

    (Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 12 reps - Barbell (Weight: 245 lbs) 2. Dumbbell Shoulder Press - 4 sets of 15 reps - (Weight: 95 lbs) 3. Incline Dumbbell Flyes - 3 sets of 20 reps - (Weight: 95 lbs) 4. Lateral Raises - 3 sets of 12 reps - Dumbbells (Weight...
  16. Clive

    Approved Log Clives Cycle and Training Log

    I'm trying hard to @Jayne Scott
  17. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 12 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 10 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 12 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of 8...
  18. IMG-20260126-WA0005.webp

    IMG-20260126-WA0005.webp

    • Clive
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  19. Clive

    Approved Log Clives Cycle and Training Log

    (Monday: Back and Biceps) 1. Deadlifts - 4 sets of 15 reps - Barbell (Weight: 316 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 12 reps - (Weight: 198 lbs) 4. Barbell Rows - 3 sets of 15 reps - (Weight: 198 lbs) 5. Barbell Bicep Curls - 3 sets of 10...
  20. IMG-20240601-WA0015.webp

    IMG-20240601-WA0015.webp

    • Clive
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    • Media category: MuscleChemistry Gallery
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