Well I do believe that energy drinks can be somewhat addictive if you want to use the term, cause and effect correlation of this "research" is laughable at best.
I've taken high doses back in the day and still never had this problem but I always ate clean I have met a lot of guys who had this problem and they didn't eat very clean I believe that caused a lot of it. So drt had a point about the diet.
Im at about 3200 calories right now and I'm barely maintaining my weight. Im only 180lbs 8% bf and 6 foot.
About 250 pr, 250 carb, 130 fat. Put lots of oil in my shakes and stuff to get all that fat in.
I really would like to up my carb intake but that is the hardest for me to consume unless...
Bump for more info. I've personally never had this problem but I know many do. Seems like an AI would be better when on cycle but it's really which one do you need and how much. You don't want estrogen to get out of hand but you also don't want to completely eliminate it because it does provide...
Do you guys have any tips for increasing your appetite? I've always found things that decrease my appetite but never found anything that works to increase it. Besides smoking pot. Which I can't be doing everyday lol. So what has worked for you guys?
As far as gear goes I've never really found...
On the lagging body parts that you train more frequently, do you keep the workouts the same everyday?
For example do you do the same sets and Reps and exercises for biceps all four times in a week? Or maybe two low-volume days and two high volume or perhaps a high rep day and a low rep day?
Thx for the replies. Dpile, ive never done german volume training. I plan on trying it this winter. Ive heard it's pretty tough. What was your experience?
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