good macros but you can bump the carbs up big time to 500 easy
you doing cardio before after?
go hiking with your wife but get that weight backpack next time so you add more weight as you hike :)
welcome to MC family here :) we really love your log @EMW14 you are shredded, abs showing legs big still at your age true professional look and I follow @drtbear1967 too.
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Diet, Training, Cardio
Diet, please share foods and meals and when you...
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