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(Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 12 reps - Barbell (Weight: 185 lbs) 2. Dumbbell Shoulder Press - 4 sets of 15 reps - (Weight: 30 lbs each) 3. Incline Dumbbell Flyes - 3 sets of 20 reps - (Weight: 30 lbs each) 4. Lateral Raises - 3 sets of 20 reps -...

(Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 15 reps - Barbell (Weight: 246 lbs) 2. Pull-Ups - 4 sets of 15 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 15 reps - (Weight: 133 lbs) 4. Barbell Rows - 3 sets of 15 reps - (Weight: 133 lbs) 5. Barbell Bicep Curls - 3 sets of...

(Monday: Legs) 1. Barbell Squats - 4 sets of 15 reps - (Weight: 145 lbs) 2. Romanian Deadlifts - 4 sets of 15 reps - (Weight: 155 lbs) 3. Leg Press - 3 sets of 15 reps - (Weight: 110 lbs) 4. Walking Lunges - 3 sets of 20 steps (each leg) 5. Calf Raises - 4 sets of 20 reps - (Weight: 60 lbs)...

(Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 12 reps - Barbell (Weight: 185 lbs) 2. Dumbbell Shoulder Press - 4 sets of 15 reps - (Weight: 30 lbs each) 3. Incline Dumbbell Flyes - 3 sets of 20 reps - (Weight: 30 lbs each) 4. Lateral Raises - 3 sets of 20 reps -...

Hey thanks

(Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 15 reps - Barbell (Weight: 246 lbs) 2. Pull-Ups - 4 sets of 15 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 15 reps - (Weight: 133 lbs) 4. Barbell Rows - 3 sets of 15 reps - (Weight: 133 lbs) 5. Barbell Bicep Curls - 3 sets of...

(Monday: Legs) 1. Barbell Squats - 4 sets of 15 reps - (Weight: 145 lbs) 2. Romanian Deadlifts - 4 sets of 15 reps - (Weight: 155 lbs) 3. Leg Press - 3 sets of 15 reps - (Weight: 110 lbs) 4. Walking Lunges - 3 sets of 20 steps (each leg) 5. Calf Raises - 4 sets of 20 reps - (Weight: 60 lbs)...

Thanks

Much obliged

Thank you man

Thanks man

Much obliged man

Thanks man

Much obliged man