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I'll be stepping up my weight from next week as well, thanks man

I appreciate you, thanks

Can't thank you enough bro

Thank you bro

I appreciate my man

Thank you bro

I appreciate man

Thank my man

I appreciate bro

Right on bro, right on 👍

(Monday: Legs) 1. Barbell Squats - 4 sets of 10 reps - (Weight: 135 lbs) 2. Romanian Deadlifts - 4 sets of 10 reps - (Weight: 145 lbs) 3. Leg Press - 3 sets of 12 reps - (Weight: 90 lbs) 4. Walking Lunges - 3 sets of 20 steps (each leg) 5. Calf Raises - 4 sets of 15 reps - (Weight: 50 lbs)...

Haha, you ad me both my man

(Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 10 reps - Barbell (Weight: 185 lbs) 2. Dumbbell Shoulder Press - 4 sets of 12 reps - (Weight: 30 lbs each) 3. Incline Dumbbell Flyes - 3 sets of 15 reps - (Weight: 30 lbs each) 4. Lateral Raises - 3 sets of 15 reps -...

Thank you, I appreciate the compliment

Haha, hoping it can be thicker though

(Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 8 reps - Barbell (Weight: 246 lbs) 2. Pull-Ups - 4 sets of 10 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 12 reps - (Weight: 133 lbs)...

(Monday: Legs) 1. Barbell Squats - 4 sets of 10 reps - (Weight: 135 lbs) 2. Romanian Deadlifts - 4 sets of 10 reps - (Weight: 145 lbs) 3. Leg Press - 3 sets of 12 reps - (Weight: 90 lbs) 4. Walking Lunges - 3 sets of 20 steps (each leg) 5. Calf Raises - 4 sets of 15 reps - (Weight: 50 lbs)...