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Loooool 😂

(Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 10 reps - Barbell (Weight: 185 lbs) 2. Dumbbell Shoulder Press - 4 sets of 12 reps - (Weight: 30 lbs each) 3. Incline Dumbbell Flyes - 3 sets of 15 reps - (Weight: 30...

Haha, yeah bro, thanks

(Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 6 reps - Barbell (Weight: 246 lbs) 2. Pull-Ups - 4 sets of 10 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 12 reps - (Weight: 133 lbs)...

🙏

(Monday: Legs) 1. Barbell Squats - 4 sets of 10 reps - (Weight: 135 lbs) 2. Romanian Deadlifts - 4 sets of 12 reps - (Weight: 135 lbs) 3. Leg Press - 3 sets of 15 reps - (Weight: 90 lbs) 4...

(Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 8 reps - Barbell (Weight: 165 lbs) 2. Dumbbell Shoulder Press - 4 sets of 10 reps - (Weight: 30 lbs each) 3. Incline Dumbbell Flyes - 3 sets of 12 reps - (Weight: 30 lbs each) 4...

(Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 8 reps - (Weight: 185 lbs) 2. Pull-Ups - 4 sets of 8 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 10 reps - (Weight: 70 lbs)...

Haha thanks man, no missing leg day in my book

(Monday: Legs) 1. Barbell Squats - 4 sets of 10 reps - (Weight: 135 lbs) 2. Romanian Deadlifts - 4 sets of 10 reps - (Weight: 145 lbs) 3. Leg Press - 3 sets of 12 reps - (Weight: 90 lbs) 4. Walking...

(Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 8 reps - (Weight: 165 lbs) 2. Dumbbell Shoulder Press - 4 sets of 10 reps - (Weight: 35 lbs each) 3. Incline Dumbbell Flyes - 3 sets of 12...

That's cool bro