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(Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 6 reps - Equipment: Barbell (Weight: 235 lbs) 2. Pull-Ups - 4 sets of 12 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 12 reps - (Weight: 120 lbs)...

(Monday: Legs) 1. Barbell Squats - 4 sets of 10 reps - (Weight: 135 lbs) 2. Romanian Deadlifts - 4 sets of 10 reps - Barbell (Weight: 135 lbs) 3. Leg Press - 3 sets of 12 reps - Leg Press Machine (Weight: 90...

(Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 8 reps: Barbell (Weight: 185 lbs) 2. Dumbbell Shoulder Press - 4 sets of 10 reps: (Weight: 30 lbs each) 3. Incline Dumbbell Flyes - 3 sets of 12 reps: (Weight: 30...

(Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 6 reps - Equipment: Barbell (Weight: 185 lbs) 2. Pull-Ups - 4 sets of 8 reps - Equipment: Pull-Up Bar (Body Weight) 3. Seated Cable Rows - 4 sets of 10 reps...

(Monday: Legs) 1. Barbell Squats - 4 sets of 8 reps - (Weight: 135 lbs) 2. Romanian Deadlifts - 4 sets of 10 reps - Barbell (Weight: 135 lbs) 3. Leg Press - 3 sets of 12 reps - (Weight: 90 lbs) 4...

LoL 😂

(Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 8 reps - Barbell (Weight: 155 lbs) 2. Dumbbell Shoulder Press - 4 sets of 10 reps - Dumbbells (Weight: 30 lbs each) 3. Incline Dumbbell Flyes -...

(Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 8 reps - Barbell (Weight: 185 lbs) 2. Pull-Ups - 4 sets of 10 reps - Pull-Up Bar (Body Weight) 3. Seated Cable Rows - 4 sets of 12 reps - Cable Machine...

(Monday: Legs) 1. Barbell Squats - 4 sets of 8 reps - (Weight: 135 lbs) 2. Romanian Deadlifts - 4 sets of 10 reps - Barbell (Weight: 135 lbs) 3. Leg Press - 3 sets of 12 reps - Leg Press Machine (Weight: 90 lbs)...

(Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 8 reps - 155 lbs 2. Dumbbell Shoulder Press - 4 sets of 10 reps - 30 lbs each 3. Incline Dumbbell Flyes - 3 sets of 12 reps - 25 lbs each 4. Lateral...