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  1. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    for all those who say they don't have time: no one is stopping you from waking up an hour earlier in the morning. at 5 I have already prepared the meals of the day
  2. IMG_20240905_044947860.jpg

    IMG_20240905_044947860.jpg

  3. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    today day off hit abs, got veins
  4. IMG_20240901_094255751_HDR~2.jpg

    IMG_20240901_094255751_HDR~2.jpg

  5. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    something different tonight
  6. IMG_20240831_201053234.jpg

    IMG_20240831_201053234.jpg

  7. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    organization meal prep
  8. IMG_20240828_121940731_HDR~2.jpg

    IMG_20240828_121940731_HDR~2.jpg

  9. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    today is the day today is leg day today is the day to find an excuse to skip training
  10. IMG_20240828_121940731_HDR~2.jpg

    IMG_20240828_121940731_HDR~2.jpg

  11. IMG_20240824_084412308_HDR~2.jpg

    IMG_20240824_084412308_HDR~2.jpg

  12. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    diaphragm: the best meat in the world
  13. IMG_20240823_201747778_HDR~2.jpg

    IMG_20240823_201747778_HDR~2.jpg

  14. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    new workout 3 days on, 1 off chest, shoulders, triceps back, biceps full lower body
  15. IMG_20240821_200736299_HDR.jpg

    IMG_20240821_200736299_HDR.jpg

  16. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    today's shopping +2 kg chicken breast +2 kg liver +2 kg beef shoulder
  17. IMG_20240815_175207280_HDR.jpg

    IMG_20240815_175207280_HDR.jpg

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