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  1. IMG_20240726_152104309_HDR~2.jpg

    IMG_20240726_152104309_HDR~2.jpg

    • Phill
    • Media item
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    • Category: MuscleChemistry Gallery
  2. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    PSL FOREVER
  3. IMG_20240725_094302067_HDR~2.jpg

    IMG_20240725_094302067_HDR~2.jpg

    • Phill
    • Media item
    • Comments: 0
    • Category: MuscleChemistry Gallery
  4. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    with the gym completely empty on Sunday morning
  5. IMG_20240721_090547804_HDR.jpg

    IMG_20240721_090547804_HDR.jpg

    • Phill
    • Media item
    • Comments: 0
    • Category: MuscleChemistry Gallery
  6. IMG_20240721_092408323_HDR~2.jpg

    IMG_20240721_092408323_HDR~2.jpg

    • Phill
    • Media item
    • Comments: 0
    • Category: MuscleChemistry Gallery
  7. IMG_20240721_092507417_HDR~2.jpg

    IMG_20240721_092507417_HDR~2.jpg

    • Phill
    • Media item
    • Comments: 0
    • Category: MuscleChemistry Gallery
  8. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    current weight
  9. IMG_20240718_151245513_HDR.jpg

    IMG_20240718_151245513_HDR.jpg

    • Phill
    • Media item
    • Comments: 0
    • Category: MuscleChemistry Gallery
  10. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    picanha
  11. IMG_20240714_115418712.jpg

    IMG_20240714_115418712.jpg

    • Phill
    • Media item
    • Comments: 0
    • Category: MuscleChemistry Gallery
  12. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    shoulder workout
  13. IMG_20240712_144140034~2.jpg

    IMG_20240712_144140034~2.jpg

    • Phill
    • Media item
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    • Category: MuscleChemistry Gallery
  14. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    Seen from a distance I don't even look that bad
  15. IMG_20240709_155540562~2.jpg

    IMG_20240709_155540562~2.jpg

    • Phill
    • Media item
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    • Category: MuscleChemistry Gallery
  16. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    a couple of random photos
  17. IMG_20240708_144332977~2.jpg

    IMG_20240708_144332977~2.jpg

    • Phill
    • Media item
    • Comments: 0
    • Category: MuscleChemistry Gallery
  18. IMG_20240708_173640482~2.jpg

    IMG_20240708_173640482~2.jpg

    • Phill
    • Media item
    • Comments: 0
    • Category: MuscleChemistry Gallery
  19. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    750 g of rice (+1 bonus because I was a good boy) as you can see, it is weighed raw. That's about 600 grams of carbohydrates, almost 2500 kcal.
  20. IMG_20240705_185521100~2.jpg

    IMG_20240705_185521100~2.jpg

    • Phill
    • Media item
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    • Category: MuscleChemistry Gallery
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