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quadriceps 1-free squat 2x15 / 2x10 / 2x8 2-leg press 45 3x10 +1x4+4+4 3-hack squat 3x6-8 4-deep dive on smith 4x10 each leg 5-extension chair 5xfail

PSL has improved to allow you to improve (or stay the same chicken you are)

5 am - breakfast 150 g of rice 125 g of chicken breast 2 egg yolks 2 g of salt How is your breakfast?

diet is the first thing to take care of if you want to see results

My legs are sore from yesterday's workout. free squat 2X15 (warm up) / 2x10 / 2X8 with increased weights leg press 45 3x10 + 1x4+4+4 hack squats 3x6-8 Bulgarian in smith machine 4x10 for single leg leg extension 5xfailure

no, it's not a mistake, it says 40% OFF

I found a new gym that will open on the 24th. huge and obviously with everything new. I'm as happy as a kid on the playground

they are not all mine. among the things I take, I can mention multivitamin and multimineral glutathione vit D3 + K2 Omega 3 nac udca magnesium and inisitol alpha lipoic acid preworkout taurine carnitine yohimbine extra gaba, 5htp, nad+, curcumin, some detox but above all lots of chewing gum...