Search results

😁

Thursday: Legs 1. Squats - 4 sets of 10 reps (195 lbs) 2. Leg Press - 4 sets of 10 reps (310 lbs) 3. Leg Curls - 3 sets of 15 reps (80 lbs) 4. Leg Extensions - 3 sets of 15 reps (100 lbs) 5. Calf Raises - 4 sets of 15 reps (45 lbs) 4th week - Test (250 mg -...

I'm grateful for your support man, thanks

I really appreciate your support man, thanks

Tuesday: Back and Biceps 1. Deadlifts - 4 sets of 8 reps (225 lbs) 2. Pull-Ups - 4 sets of 10 reps (weight - 25 lbs) 3. Bent Over Rows - 4 sets of 10 reps (135 lbs) 4. Lat Pulldowns - 3 sets of 12...

😊👍

👍

👍😊

👍

😊😊😊

👍

👍

😊👍