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Monday: Chest and Triceps 1. Flat Bench Press - 4 sets of 20 reps (185 lbs) 2. Incline Dumbbell Press - 4 sets of 20 reps (85 lbs) 3. Chest Flyes - 3 sets of 20 reps (30 lbs dumbbells) 4. Tricep Dips - 3 sets of 20 reps (weight 30 lbs) 5. Skull Crushers - 3 sets of 20 reps (60 lbs) 6...

Friday: Shoulders and Abs 1. Overhead Press - 4 sets of 15 reps (142 lbs) 2. Lateral Raises - 3 sets of 20 reps (34 lbs) 3. Front Raises - 3 sets of 20 reps (39 lbs) 4. Shrugs - 4 sets of 20 reps (101 lbs) 5. Cable Crunches - 3 sets of 20 reps (92 lbs) 6. Planks - 3 sets...

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Thursday: Legs 1. Squats - 4 sets of 15 reps (195 lbs) 2. Leg Press - 4 sets of 15 reps (310 lbs) 3. Leg Curls - 3 sets of 20 reps (80 lbs) 4. Leg Extensions - 3 sets of 20 reps (100 lbs) 5. Calf Raises - 4 sets of 20 reps (45 lbs) 9th week - Test (250 mg - today), Deca (200 mg -...

Thanks boss 🙏

Thanks boss

Thanks boss

🙏

Thanks boss 🙏

Thanks boss 😊

🙏

Thanks boss, I'll keep grinding 👍

Thanks boss 😊

I feel comfortable barefoot at times Sir

Thanks boss, yeah, I feel more comfortable barefoot at times

😊 Thank you boss