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💪Thanks, I'll defo be doing just that

Friday: Shoulders and Abs 1. Overhead Press - 4 sets of 8 reps (142 lbs) 2. Lateral Raises - 3 sets of 12 reps (34 lbs) 3. Front Raises - 3 sets of 12 reps (39 lbs) 4. Shrugs - 4 sets of 10 reps (101 lbs) 5. Cable...

Thanks

Thanks

Thursday: Legs 1. Squats - 4 sets of 10 reps (195 lbs) 2. Leg Press - 4 sets of 10 reps (310 lbs) 3. Leg Curls - 3 sets of 15 reps (80 lbs) 4. Leg Extensions - 3 sets of 15 reps (100 lbs) 5. Calf Raises - 4 sets of 15 reps (45 lbs) 5th week - Test (250 mg -...

Tuesday: Back and Biceps 1. Deadlifts - 4 sets of 8 reps (225 lbs) 2. Pull-Ups - 4 sets of 10 reps (weight - 25 lbs) 3. Bent Over Rows - 4 sets of 10 reps (135 lbs) 4. Lat Pulldowns - 3 sets of 12 reps (100 lbs)...

Monday: Chest and Triceps 1. Flat Bench Press - 4 sets of 8 reps (185 lbs) 2. Incline Barbell Press - 4 sets of 10 reps (85 lbs) 3. Chest Flyes - 3 sets of 12 reps (25 lbs dumbbells) 4. Tricep Dips - 3 sets of 10 reps (weight...

Thank you

Friday: Shoulders and Abs 1. Overhead Press - 4 sets of 8 reps (142 lbs) 2. Lateral Raises - 3 sets of 12 reps (34 lbs) 3. Front Raises - 3 sets of 12 reps (39 lbs) 4. Shrugs - 4 sets of 10 reps (101...