Tuesday: Back and Biceps
1. Deadlifts
- 4 sets of 8 reps (225 lbs)
2. Pull-Ups
- 4 sets of 10 reps (25 lbs)
3. Bent Over Rows
- 4 sets of 10 reps (145 lbs)
4. Lat Pulldowns
- 3 sets of 10 reps...
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