Search results

KRL, it would be my pleasure

does that second guy actually have a number pinned to his trunks? say it aint so!

I hear ya

WOW it really is a small world! I seem to unintentionally cycle my carbs Usually startin off higher on sunday and ending up lower on Sat. But not by much. I do nee to fine tune this, although the weight is coming off fine. Thanx for the input

Im uping things -- carbs to 225-250

Maybe the open discussion of sources such as LC and others , isnt the best idea in general and specifically not NOW. You dont think Big Brother is logged on under some unassuming name , and taking notes? Im no genuis, but it doesnt take a lot of thought to see why this topic should be kept on...

I know KR wont be getting any of that chocolate!

There is always a TGI Fridays or a Sizzler or some type of restaraunt you can order plain Chick Breasts and steamed Veggies w/ a plain baked Potato...Go ENJOY!

good look!

Im a picture taking fool! I love to photograph inspirational scenary! Some Pics are up on a separate thread.

My volume is definetly decreased, as well as my strength. At present Im at 400gPro 175gCarb 65gfat >2880cals Last time I weighed I was 258lbs with 16 weeks to my warm up and another 9-15weeks to a Level V National Qualifing show. My cardio is 20minX 2 sessions my training is M-T TH-FRI...

Im here, hungry weak and shriveling up, but I AM here. Let me see what I can do about Morale.....

what do you do when your so depleted you cant do chest with 25% of your normal poundage? After my 4:30 am trainin session I have nothing left for my 7pm session......It's REALLY BAD! I dont know how Im going to continue this....

eeeeouuuuuuuu

Sorry to hear about your loss- Im sure its a tuff time for you. Hang in there Bro.

Oh real Nice Saturn! real nice......

completely empty!

Im all cleaned out Bro!

I bloat like a MO-FO, I ran the slin after the IGF and didnt have any kind of a pump that resembled the pump from the IGF. I did gain weight from the slin other than the bloat...I think

See, it does pay to stock pile stuff!