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I never aspirate either!!!

Looks like it between branch warren an Cedric mcmillan

Amen to that!!!!

Just you spiny your a beast

I believe it will help you bro keep me updated!!!

I do no cardio to prepare for my shows just diet an training

Welcome bro

So after being on the igf for bout a month my impressions are that I see what I would say are fuller muscle bellies an got a lot stronger. Joints that hurt seem to heal quicker. Just my first impressions.

We all have bad days training bro come back stronger next day!!!

Clem for me

Incorporate all rep ranges

Welcome back bro

Every 3 hrs works best for me

Phil,Kai,wolf,Rhoden ,ramy

Ok so the Olympia coming up who your picks for the top 5?

what bout your girl?

Any updates!!!!!

Been taking the core burner really love it pre workout!!!!

You can take creatine at anytime to increase atp

That's a good one there