Here is some quick tips to cut the pain from an injection. (feel free to add more to my list)
- Add B12 to the shot
- Add some sterile oil to the shot
- Warm the shot up to make it less viscous. Do this by running warm water over the syringe, roling it between your hands, or even putting...
Here I am!!
Good morning to everyone!!!!
I started my day by taking a big swig of some sour chocolate milk..... Hopefully the rest of my day doesn't follow suit....
1. I wear any kind of shirt.... I kinda like the bit of pain from the bar....
2. Why would you do pullovers right after doing squats? (if people do this it is new to me....)
3. Leg presses and Leg extensions. Sometimes lunges.
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