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I was doing about 10 sets per major body part for about 3 months and just switched to 16 sets. The difference it makes for me is unbeleivable. Number 1 rule for me is to never do the same thing for more than 6 months. Keep your muscles guessing, go heavy low rep for awhile then drill the shit...

Well this is my first post and ill probably start posting alot more.Ive Been reading just about everything I can get my hands on about AS for about 2 years. I read alot of diff boards including fitnessboards, elite,Anabolic,Anabolex. I figured I should probably start posting somewhere and this...