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  1. A

    Need some macro advice

    I'll give it a shot. Not using anything else of real importance. Just the usual BCAAs, whey after lifting, creatine, etc.
  2. A

    Need some macro advice

    Had really good growth first 2 weeks with very little fat then over the next 3 weeks my muscle gain took a dump and started adding fat quickly. I haven't changed my diet since I started
  3. A

    Need some macro advice

    I started a bulk 5 weeks ago and judging from my weekly scans, I've stalled badly. I just wanted you guy's opinions on my macros before I started looking for other issues. 287g protein 430 carbs 109fat Worst thing I eat is prepackaged bread(100% whole grain) with a sandwich each day (2...
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