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I agree that your abs depends on your kitchen, cause I've seen such people who go to the gym and still eat a lot. It's nonsens

I've seen a few guys say they never squat, due to medical reasons, and they have good thighs. One said he just does presses, lunges, and extensions, and his legs are huge. But he also has great genetics. I am one of them, I also never squat cause I have problems with my knees.

Thanks for the information.

She is sexy, how do you think, are her boobs natural?

Rip, the was really beautiful

I know that it is ok to eat 1-2 eggs a Day

Thank you for useful information! I will also buy only wild salmon

Welcome!:bber:

Yes, she is really hot:satan:

Are they really tasty with oatmeal?

http://nutritiondata.self.com/tools/calories-burned Here I found one

This calculator estimates the number of Calories that you burn during exercise and daily living. The report generated by this calculator also includes information about your Body Mass Index (BMI), and lists your recommended daily intakes for individual nutrients...

I also prefer this rice, thank you for recipe.

After all I read i can do my own conclusion, that sport and alcohol two unrelated things, but sometimes , as yellow snow told, 1-2 bottles of beer, or glass of wine won't be a big problem for your organism. :thumbsup:

Welcome back, can you give us some advices, for example for the begginers, i see that you have a good experiance.:bber: