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  1. ColdHeartBear

    Herniated Disc?

    I bump QOD regarding the cortisone. One of my present problems is extensive use of cortisone for injuries to my scapula. Now I have problems with knees, back and elbows due to the cortisone shots and cream I used for pain relief which caused extensive collagen wasting. At the time I took the...
  2. ColdHeartBear

    40/30/30 diet

    If your 40-30-30 is based on the Zone diet it would be 40% carbs 30% protein and 30% fat. In Barry Sear's private advice to athletes the fat and protein are adjusted up based on activity to maintain precise hormonal balance (insulin). It is not designed for the bulking phase of a bb.
  3. ColdHeartBear

    Diet

    According to the amount of each substance you probaly need at least 2 grams of protein per kilo of mass your presently carrying. At least 30% of your calories should be a good mix of fats, and just enough carbs to replace glycogen stores without putting on a lot of fat that you will have to work...
  4. ColdHeartBear

    Favorite Movie Lines

    "I am just making an honest dollar the only way I know how, by taking it from stupid honest people." The Flim Flam Man "What were you doing under the bleachers? Were you looking up my dress?" "No. I would never do that. I was looking up Greg's kilt." Divorce American Style "Do you think...
  5. ColdHeartBear

    Favorite Movie Lines

    "We were all a bunch of mushrooms, kept us in the dark and fed us a lot of shit" Conspiracy Theory "Say hello to my little friend." Scarface What...You think you're gonna kill me?" "Yeah". For a Few Dollars More "I don't want you to talk Mr. Bond. I want you to die." Goldfinger "Do you think...
  6. ColdHeartBear

    Favorite movies

    overall: Patton Office Space Eating Raul Tora Tora Tora The Raven Comedy over Message: Office Space Eating Raul The Raven Young Frankenstein Space Balls Abbot and Costello Meet the Wolfman tied with Son of Paleface Message Comedy: Dr. Strangelove Monthy Python and the Holy Grail Good Morning...
  7. ColdHeartBear

    Eagles vs Minnesota whats ur pick

    24 to 7 Philadelphia. Minnie will be lucky to win 9 games this year.
  8. ColdHeartBear

    Workout music?

    Blue Oyster Cult Jim Stafford Charlie Daniels ZZ Top Deep Purple Lynard Skynard Meatloaf Grand Funk Railroad Alice Cooper Eagles Bachman Turner Overdrive REO Speedwagon Heart Creedence Clearwater Revival Tina Turner ACDC Smash Mouth Weird Al Yankovic Innio Morricone
  9. ColdHeartBear

    New Lottery For September 23rd Drawing date and a New Sponsor with a Great prize!!!!!

    Nahh. I have tried for over 15 years to learn to drink coffee as my previous profession and my very short political career made it semi-mandatory. I never developed an affinity for it. I drink it only for the caffeine when vivarin or guarana is not available for those days I need a boost. The...
  10. ColdHeartBear

    New Lottery For September 23rd Drawing date and a New Sponsor with a Great prize!!!!!

    7-7-7 4-4-4 aand if I am so "fortunate" as to win what will any of you guys trade me for 4 lbs of cappaucinno [ullllgh...] flavored protein powder.
  11. ColdHeartBear

    Bouncing

    What is really ironic about the unexpected cheap shot like bbbd describes is that half the time the wrong bouncer is hit. I am only 5'11" but when I have put the fold on a retaliator (almost always when they don't know me I am described as 6' 2" up to 6' 5" by the customer and they usually...
  12. ColdHeartBear

    Favorite movies

    "Old school" lol. For me old school horror would be Bela Lugosi or Christopher Lee as Dracula, Vincent Price as Dr. Phibes, Lon Chaney Sr. as the Phantom, Peter Lorre as the carpenter's assistant, and Borsi Karloff or Lon Chaney Jr. as the Mummy. Nosferatu and Freaks would be as old as the...
  13. ColdHeartBear

    anyone here a cop?

    Good luck, keep your powder dry.
  14. ColdHeartBear

    Favorite movies

    Almost making the cut: North Dallas Forty Young Frankenstein Dr. Strangelove Would love a movie poster of Slim Pickens on his way to target. The Ten Commandments I am very nonreligious. Monthy Python and the Holy Grail Killer Rabbit anyone?
  15. ColdHeartBear

    Immense Growth Factor "Lr"

    Well Mr. Presser, You have complicated my purchase schemes for next month. Speaking theoretically, could I expect all the tendon building effects of eq x 3+ at just 2 x the price? I also noted the lethargy and lack of ambition effects....could these be combatted by 5aa and 4diol? Bear
  16. ColdHeartBear

    Brothers in Arms---Need your opinions

    Increases progesterone.....uh boy. Better up the dose of pyidoxine hcl by a factor of 5+.
  17. ColdHeartBear

    pro hormone

    Agreed BN. btw n.o.t.a. stands for none of the above. prefer 5aa from BAC and 4diol from bulk nutrition. Gaspari does not stand behind his products.
  18. ColdHeartBear

    Favorite movies

    Patton Office Space Eating Raul Tora Tora Tora The Raven
  19. ColdHeartBear

    roid rage! Yah right

    Office Space is the last movie that I could call a great movie in both humor and revenge against the machine. I have a simply awesome temper. Fortunately it builds more slowly now than in the past. OTH it never did matter the size of the victim when it blew. None of the incidents can be...
  20. ColdHeartBear

    ANY Alternatives to Whey Protein?

    http://www.trueprotein.com/store/cu_order.asp cheapest protein to buy in volume. Recommend that you buy unflavored and add your own flavors later. Have not tried their whole egg but the egg white mixes easily. I add very berry or grape koolaide and stevia as flavoring.
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