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Nobody ever is...but they still have a playoff team every year and 3 championships to show for it.

The Pats played like complete shit yesterday...but they still got the victory. The game was in San Diego's hands, but they couldn't put it away. Schottenheimer is a terrible coach. I defended him before the game, but after watching the play calls, I can see why people don't like him and he...

Betting on football is starting to get a little too easy. I can bet on the Patriots AND you're gonna give me points?? I'll take it. Not only do they cover the spread, they win! So much for the Chargers...now onto Indy (which will pretty much be the Super Bowl).

Since the advice I got on the shoulder routines, I think in the next few weeks I'm going to switch it up to a routine like this one, doing shoulders first on Monday since they are my weak point. Currently I'm doing a DC style training split in two days/week. I switch up exercises every week...

I go heavy all the time. Usually in the 5-10 rep range. Maybe i'll give that a try...thanks T. I think I'm going to ditch the DC training for now and hit the routine Fonz listed and see how they respond.

I throw them in there occasionally as a burn out set at the end. My rear delts are even worse than the front so I'm trying to catch them up.

Maybe that's my problem...I'm not hitting the heavy movements from every angle. When I split body parts out by day, I usually do something like... DB Presses (4 sets) Side Laterals (3) Rear Delt Laterals (2) Barbell Press (2) I switch DB Presses for Clean and Press every so often.

I'm pretty sure I've posted this a while ago, but I'll ask again. My shoulders suck - compared to the rest, especially my chest, traps and arms. The strength is there, but the size isn't. For those who have well developed shoulders...what do you do for them? I switch up my training...

I thought it was a pretty kick ass story...nice work MMX.

Ok, I'll be the first. I was out until 4am and was pretty hung over the next day! I managed to get a protein shake down when I got home before bed though and didn't miss any gym time...

AFC Championship Chargers vs. Colts NFC Championship Saints vs. Bears Grossman is terrible, but the Bears D is one of the best I've ever seen. They just dominate! Plus their special teams also wins games for them. I'm gonna say Chargers vs. Bears and I wouldn't mind seeing San Diego win it.

Never bought a promise ring before. Recently got engaged though and with the money I bought the ring with I could have easily bought us 2 all inclusive vacations plus a high def big screen tv but what the hell....

Patriots! Being in 3 fantasy football leagues changes everything weekly though.

I chose in between. I like the athletic look...like a football player. But not an offensive lineman, more like a running back.

You mean the Detroit Red Wings? I hate those fuckers. Seriously though, I don't see the big deal. I always have and always will.

Yup...says you posted that at 3am

Good stuff! Nothing beats old Metallica...

You guys write your own stuff or stick to cover songs?

Work 8-5 M-F + part time 2 nights and Saturdays. Train 4x a week. Sundays are mine, play 3 hours of football, then watch it for 10 hours. Just got engaged.

Hopefully you bet on the Pats bro