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My lower back pain is chronic but is caused mainly by my shortened hams. Sounds odd but to get my back to loosen up, I sit on a tennis ball right where the ham meets the glute 2x 30 seconds each side. I also use a foam roller and lay with it under my lower back for a minute or two each day. I...

I'm weird. A fave late night snack is a can of solid albacore, lemon juice, and a huge glass of water. Starkist and Costco (Kirkland) are the two best I've had.

Yes. He won't script me but he supports me being responsible and staying on top of things.

About half my meat intake red. I like pork and fish a lot too. Had too much chicken in my lifetime so mite do that 2-3 meals a week maybe.

I usually drive when I go out so don't drink all that much. When I do, a beer with dinner is about it. Been drunk maybe twice in the past six months or so.

I've had sports therapy massage off and now for 20+ years and firmly recommend it. Not a fan of Swedish personally. I like pain :satan: One caution - if you have a body part that is still sore from the latest workout tell the PT. Deep tissue massage on a muscle that is trying to rebuild...

LOL too funny. I do use them to warm up sometimes, helps with my arthritis of all things (hips and shoulders). But I can't see them helping with mass.

I don't do them in my back routine but I have a pull-up bar at home and do them off and on when I'm at home to keep my back and shoulders flexible.

This is what I do and really like it.

I'm gaining but almost near where I want to be.

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