I will be starting my diet 16 weeks out like DPSQUAT suggests. He likes to start it out slow and get used to the diet. I like the theory and I think it would help me retain muscle and you could coast in if you are peaking to soon or hit it harder if you are not on schedule.
I run about 25g creatine throughout the day and then I run the slin like this. 10iu's a.m. followed by a protein shake 60g protein, 108g carbs. Head to the gym and do morning workout. 1 Hour before night workout 10 iu's followed by another protein carb shake.
Just use the coffee filter after the pellets are disolved. Stick the filter into a funnel and pour the disolved pellets and oil into it and let it drip into the empty vial. Then filter with the watman.
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