I am 5'9" and 200lbs 8-9%bf
Also taking Fina, I have had to hit my arms more often, since they are a smaller muscle and heal faster. I hit arms Mon p.m., Wed a.m. and every other Fri p.m. workouts. Hit them hard and to failure and they will grow. If that doesn't work get some synthol :)
Get a custom fit suit which can help draw attention to good areas and hide poor ones. I like the thin side with the V cut between the glutes, gives a nice V taper look for your back.
Presser, go download some audio from the Conan movie, it works real well for posing real dramatic presentaions. I will do a search and see what I can find
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