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  1. C

    Better chest develpment?? Incline or flat bench??

    My chest routine is the following - Hammer Strength Incline Press 4x10 reps - Incline Dumbell Press 4x10 reps - Incline Dumbell Flye 4x10 reps - Cable Crossover 4x10 reps I guess a combination of various exercises is the best key to chest development.
  2. C

    British Dragon

    I have heard nothing but good about BD. I just placed an order for Trenbolone (a friend of mine wanted this BD stuff) . I'll keep you posted
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