Look at my avi, i'm always serious! ;-)
http://nutritiondata.self.com/facts/lamb-veal-and-game-products/4639/2
http://nutritiondata.self.com/facts/lamb-veal-and-game-products/4640/2
http://www.healthambition.com/horse-meat-vs-beef/
I repeat i don't eat it, but always heard that the best.
One of the best ways to approach your training and your Joker sets is this:
take short breaks between your training. For example, let’s say it is your 3x3
week and you have a training max of 500 pounds. This is how you would break
up...
Notes on Joker Sets:
Always push the last set of the 5/3/1 workout (not the Joker Sets) for a PR. I know
people will get their panties in a bunch and say, “But I’ll be too tired to do
Joker sets!” Really? Too tired? Are...
Joker sets are the best way to work up when you feel good during a workout,
which allows you to take advantage of a great training day without constantly
screwing around with your training max just because you have...
The 5/3/1 program and Joker sets are largely based on the idea of the Bulgarian
style of training, not on classic periodization. This is because you are working
for the best PR you can set THAT DAY. And guess what? Some...
If your goal is to get stronger, these three things should be present in your
training:
• PR set
• Joker sets
• “First Set Last” down set. This can be done for one all-**out set, or multiple
sets of 10,
8 or...
Joker Sets
This is the best new addition to the 5/3/1 program and I believe that Joker sets
should always be in your training program. If you take anything from this book and
add it to your training, let it be Joker sets...
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