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  1. Zao

    Constantly tired?

    6 months on dbol? Maybe time to take a brake. Your blood test are ok (liver, e2, progesterone, glucose, etc)?
  2. Zao

    Constantly tired?

    Do you take hgh, igf or other peptide?
  3. Zao

    Anyone ever make a Tren Ace/Enan blend?

    15g of each = 45g
  4. Zao

    Any good Movies Out in Theaters Now?

    I've heard "gone girl" is good. I will see interstellar to!
  5. Zao

    BD vs Terumo

    It's the name of the system to put the needle to the syringe: luer lock system.
  6. Zao

    Local Girl Wins 1st Show: Music City Muscle; Women's Novice Figure

    Great shape! Congratulation to her.
  7. Zao

    Back to red meats

    Look at my avi, i'm always serious! ;-) http://nutritiondata.self.com/facts/lamb-veal-and-game-products/4639/2 http://nutritiondata.self.com/facts/lamb-veal-and-game-products/4640/2 http://www.healthambition.com/horse-meat-vs-beef/ I repeat i don't eat it, but always heard that the best.
  8. Zao

    Back to red meats

    Horses is the best red meat...! Very low fat, high protein, high b12, etc. But i don't eat horses.
  9. Zao

    I'm calling BS

    Yeah, that because many use sust eod!
  10. Zao

    Always Add Proviron Into Your Cycle

    You'r right! But for other it's good for testicles and libido!
  11. Zao

    Looking for info Beyond 5x3x1

    Sorry send from my phone!
  12. Zao

    Looking for info Beyond 5x3x1

    One of the best ways to approach your training and your Joker sets is this: take short breaks between your training. For example, let’s say it is your 3x3 week and you have a training max of 500 pounds. This is how you would break up...
  13. Zao

    Looking for info Beyond 5x3x1

    Notes on Joker Sets: Always push the last set of the 5/3/1 workout (not the Joker Sets) for a PR. I know people will get their panties in a bunch and say, “But I’ll be too tired to do Joker sets!” Really? Too tired? Are...
  14. Zao

    Looking for info Beyond 5x3x1

    Joker sets are the best way to work up when you feel good during a workout, which allows you to take advantage of a great training day without constantly screwing around with your training max just because you have...
  15. Zao

    Looking for info Beyond 5x3x1

    The 5/3/1 program and Joker sets are largely based on the idea of the Bulgarian style of training, not on classic periodization. This is because you are working for the best PR you can set THAT DAY. And guess what? Some...
  16. Zao

    Looking for info Beyond 5x3x1

    If your goal is to get stronger, these three things should be present in your training: • PR set • Joker sets • “First Set Last” down set. This can be done for one all-**out set, or multiple sets of 10, 8 or...
  17. Zao

    Looking for info Beyond 5x3x1

    Joker Sets This is the best new addition to the 5/3/1 program and I believe that Joker sets should always be in your training program. If you take anything from this book and add it to your training, let it be Joker sets...
  18. Zao

    Oral Liquid Recipes

    WHY SPEAKING SO LOUD??? No its just for better dillution/emultion.
  19. Zao

    EC MEGASTACK 600 LOG!

    EC gears are smooth as silk!
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