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Ha Ha....thank you sir. Don't even remember where I posted it :) I was a little tired. Thanks again

I know Im not the first guy to strain or pull a rhomboid (or other smaller upper back muscle) so I'm looking for some ideas. It's been 3 months since I injured myself doing heavy rear delts on a fly machine. Started of with the doc and a rx for flexeril because that worked fairly well for a...

Five Deadly Venoms.....all time classic......and you said "pole fighter"......just say'n :p

Five Finger Death Punch (Dot Your Eyes, Bad Company, The Pride, Never Enough), Godsmack, Volbeat, Trapt, White Zombie, etc.

This is my first BB/AAS forum experience. Been looking around as a guest for a while and this seems like a great place to start.