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    CKD didnt work for MAD so here is the new FATloss Plan

    I'm currently doing a high protein/low carb/low fat diet spread out over 9 meals (8 when I sleep through the night) w/ 1hr of cardio twice a day. Grams work out to around 600/150/150. The cardio though is strictly walking - I don't ever go past a fat burning pace as tempted as I am at times to...
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    First Cycle - Any critiques?

    Thanks for all of the input gentlemen. Since most seem to concur on running the test with the Deca and after reading up some more, I will take LaMasta's recommendation of running the enthanate wks 1-10. This should also completely eliminate any possibility of diminishing the sex drive. Also...
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    First Cycle - Any critiques?

    Have 4-5 weeks left to cut and then I am finally going to give AS a shot for the first time. I have spent a long time listening and reading and trying my best to grow naturally. I went all the way up to a fat 262 pounds and am currently down 24 #'s in 7 weeks using a super high protein diet...
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    congrats Jets fans

    ...and another miracle comeback by the Patriots. You Jets fans owe us one - that Pats game was nothing short of unbelieveable! Great way to end an otherwise poor year.
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    Hello everyone and Fitness Board member call

    Checking in - mostly lurked over at FB for the past 6 months reading and researching. I don't think I even made it past 20 posts.
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