Friday
Already starting to feel a litle more energy
Dumbbell Bench
Right front delt a little sort before
10kg x 8 rep[s, 20kg x 8 reps, 30kg x 8 reps and then (with a little help into position) 40kg/88lbs per hand x 8 reps
Low Cable Row
One handed
6p x 8 reps, 12p x 8 reps and 18p/eqv to...
I'm winding this one up. 8 weeks total.
Minuses:
Body-weight barely changed. To be fair I did NOT push food hard. I may well have maxed out. The previous 336lbs top weight came after a cut so that might have had something to do with it. Also pushing from 1050 to 1600mg (just 2 weeks) was...
Thursday
Light arm day
Veins and pump on point
Dumbbell Curl
10kg x 20 reps, 20kg x 12 reps, 30kg/66lbs x 8 reps
s/s
Tricep Pressdown (followed by one arm cable) - on ez handle
7p x 12 reps, 10p x 12 reps, 13p/78kg/174lbs x 8 reps
Standing BB Wrist Curl
bar x 20 reps, 50kg x 15 reps, 80kg x...
Thursday
Light arm day
Veins and pump on point
Dumbbell Curl
10kg x 20 reps, 20kg x 12 reps, 30kg/66lbs x 8 reps
s/s
Tricep Pressdown (followed by one arm cable) - on ez handle
7p x 12 reps, 10p x 12 reps, 13p/78kg/174lbs x 8 reps
Standing BB Wrist Curl
bar x 20 reps, 50kg x 15 reps, 80kg x...
No to the latter. Not at your age., So option 1. Read the ebooks for dosing: https://irongorillas.com/
Then hit up https://peptidepro.io/ and https://sarms.co/
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