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  1. Clive

    Approved Log Clives Cycle and Training Log

    Appreciate it man
  2. Clive

    Approved Log Clives Cycle and Training Log

    Will do man
  3. Clive

    Approved Log Clives Cycle and Training Log

    (Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 15 reps - Barbell (Weight: 195 lbs) 2. Dumbbell Shoulder Press - 4 sets of 20 reps - (Weight: 40 lbs each) 3. Incline Dumbbell Flyes - 3 sets of 20 reps - (Weight: 45 lbs each) 4. Lateral Raises - 3 sets of 20 reps -...
  4. IMG-20240601-WA0037.jpg

    IMG-20240601-WA0037.jpg

    • Clive
    • Media item
    • Comments: 0
    • Category: MuscleChemistry Gallery
  5. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 20 reps - Barbell (Weight: 261 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 20 reps - (Weight: 148 lbs) 4. Barbell Rows - 3 sets of 20 reps - (Weight: 148 lbs) 5. Barbell Bicep Curls - 3 sets of...
  6. IMG-20240601-WA0039.jpg

    IMG-20240601-WA0039.jpg

    • Clive
    • Media item
    • Comments: 0
    • Category: MuscleChemistry Gallery
  7. Clive

    Approved Log Clives Cycle and Training Log

    (Monday: Legs) 1. Barbell Squats - 4 sets of 20 reps - (Weight: 160 lbs) 2. Romanian Deadlifts - 4 sets of 20 reps - (Weight: 170 lbs) 3. Leg Press - 3 sets of 20 reps - (Weight: 125 lbs) 4. Walking Lunges - 3 sets of 20 steps (each leg) 5. Calf Raises - 4 sets of 20 reps - (Weight: 75 lbs)...
  8. Clive

    Approved Log Clives Cycle and Training Log

    (Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 15 reps - Barbell (Weight: 195 lbs) 2. Dumbbell Shoulder Press - 4 sets of 20 reps - (Weight: 40 lbs each) 3. Incline Dumbbell Flyes - 3 sets of 20 reps - (Weight: 45 lbs each) 4. Lateral Raises - 3 sets of 20 reps -...
  9. IMG-20240709-WA0018.jpg

    IMG-20240709-WA0018.jpg

    • Clive
    • Media item
    • Comments: 0
    • Category: MuscleChemistry Gallery
  10. Clive

    Approved Log Clives Cycle and Training Log

    Thanks man
  11. Clive

    Approved Log Clives Cycle and Training Log

    Thanks
  12. Clive

    Approved Log Clives Cycle and Training Log

    Thanks man
  13. Clive

    Approved Log Clives Cycle and Training Log

    Thanks man
  14. Clive

    Approved Log Clives Cycle and Training Log

    Thanks man
  15. Clive

    Approved Log Clives Cycle and Training Log

    Thanks man
  16. Clive

    Approved Log Clives Cycle and Training Log

    Thanks man
  17. Clive

    Approved Log Clives Cycle and Training Log

    Thanks man
  18. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 20 reps - Barbell (Weight: 256 lbs) 2. Pull-Ups - 4 sets of 20 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 20 reps - (Weight: 143 lbs) 4. Barbell Rows - 3 sets of 20 reps - (Weight: 143 lbs) 5. Barbell Bicep Curls - 3 sets of...
  19. IMG-20241015-WA0001.jpg

    IMG-20241015-WA0001.jpg

    • Clive
    • Media item
    • Comments: 0
    • Category: MuscleChemistry Gallery
  20. Clive

    Approved Log Clives Cycle and Training Log

    (Monday: Legs) 1. Barbell Squats - 4 sets of 20 reps - (Weight: 160 lbs) 2. Romanian Deadlifts - 4 sets of 20 reps - (Weight: 170 lbs) 3. Leg Press - 3 sets of 20 reps - (Weight: 125 lbs) 4. Walking Lunges - 3 sets of 20 steps (each leg) 5. Calf Raises - 4 sets of 20 reps - (Weight: 75 lbs)...
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